Jeff Nippard Reveals How Much Muscle He Gained in 1 Year After Using a Strict Science-Based Fitness Routine
Fitness educator Jeff Nippard recently tackled a massive undertaking. He implemented a…
Why Every Lifter Needs a Training Diary (And How to Start One)
Look around any gym and you’ll see people resting and relaxing between…
Jeff Cavaliere Reveals The Top 7 Nutrition and Training Mistakes That Sabotage Long-Term Gains
ATHLEAN-X founder Jeff Cavaliere has substantial experience building his body inside the…
Chris Hemsworth Shows Off Toned Physique During Heavy Bag Boxing Drill
Australian actor Chris Hemsworth is making sure his fitness is top-notch heading…
You Only Need Resistance Bands and 15 Minutes for a Killer Glute Pump at Home
Training 1-2 hours daily in a fancy gym is a dream that…
Challenge: Can You Beat RFK in a Calisthenics Workout? Robert F. Kennedy Jr. Shows Off Ripped Physique at 70
At 70 years old, Robert F. Kennedy Jr. is redefining what it…
Kevin Levrone Talks Fasting Approach to ‘Slow Up Your Aging,’ & Current Training Routine at 60 Years Old
Kevin Levrone's training and diet have been completely revamped since retiring from…
“Healthy Fats” Aren’t Always Healthy: 3 Popular Choices That Can Stall Your Progress
As soon as you start your fitness journey, people will start telling…
Jeff Cavaliere Ranks Best & Worst Gym Exercises Using Science
ATHLEAN-X founder Jeff Cavaliere is taking the guesswork out of making exercise…
I’m a Supplement Researcher — These 3 Creatine Forms Will Supercharge Your Gains (and One’s a Total Rip-Off)
Creatine is one of the most well-researched sports supplements, and athletes across…
Unlock Your Fitness Potential: A Personal Trainer Shares the 8 Safest Exercises for Beginners
Each year, millions of people set out to transform their bodies but…
I Copied Phil Heath’s Pre-Contest Arm Workout for 14 Days — You Won’t Believe What Happened
As someone who has been writing about professional bodybuilding for almost eight…
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
Most people have a lagging muscle group. Irrespective of how hard you…
Arnold Schwarzenegger Shares His Secret Homemade Protein Bar Recipe for a Clean, Muscle-Building Snack
Say hasta la vista to processed protein bars filled with hidden sugars,…
Alan Ritchson Discusses How He Trains for Aesthetics, His Disciplined Morning Routine, and His Dieting Approach for Lean Muscle
Actor Alan Ritchson is breaking down his approach to fitness and health,…
2025 Arnold Classic Results For All Divisions [Live Updates]
The 2025 Arnold Classic Ohio featured seven divisions: Men’s Open, Classic Physique, Men’s…
2025 Arnold Classic Fitness International Prejudging Report
The 2025 Arnold Classic saw competitors from the Fitness category take to…
Bodybuilder Erin Stern Highlights the Value of 5 Leg Exercises ‘Experts’ Consider ‘Bad’
Erin Stern continues to offer fans easy-to-apply workout advice, calling on her…
Ancient Foods for Modern Gains: How I Revolutionized My Recovery with Post-Workout Nutrition
I’ll be honest: For years, I’ve been pounding protein shakes after every…