Forearms

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Forearms.

34 published stories

Bodybuilding

Ramon Dino Measures Forearms at 17 Inches In Prep for the 2026 Mr. Olympia

Ramon ‘Dino’ Queiroz is gearing up for his first title defense at the 2026 Mr. Olympia. In a leg day YouTube video from June 22, he shared that…

Doug Murray Jun 23, 2026

Latest stories

Newest coverage first.

Bodybuilding

Bodybuilding Legend Dorian Yates Reveals How He Grew 19-Inch Forearms During His Prime

Doug Murray Feb 4, 2026

Arms

9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms

Patrick Dale, PT, ex-Marine Dec 15, 2025

Training

The 30-Day Forearm Challenge That Boosted My Grip Instantly

Patrick Dale, PT, ex-Marine Aug 23, 2025

Bodybuilding

Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width

Doug Murray Mar 19, 2025

Arms

Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth

Steve Theunissen, PT Mar 4, 2025

Arms

Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth

Vidur Saini Nov 25, 2024

Arms

Strengthen Your Forearms: Barbell Standing Back Wrist Curl

Ash, ACE, MSc Nov 2, 2024

Arms

Build Strong Forearms with Barbell Reverse Wrist Curls

Tom Miller, CSCS Oct 25, 2024

Armwrestling

How to Get Better at Arm Wrestling

Patrick Dale, PT, ex-Marine May 6, 2024

Arms

Band Wrist Curl: Strengthen Your Forearms Effectively!

Matthew Magnante, ACE Aug 31, 2023

Arms

The 30-Day Arm Challenge for Dramatic Size & Strength Gains

Steve Theunissen, PT Jul 15, 2023

Bodybuilding

Average Forearm Size For Men and Women

Vidur Saini Apr 11, 2023

Bodybuilding

Jay Cutler Shares Favorite Workouts for Bigger Forearms & Sleeve-Ripping Biceps Peaks

Doug Murray Mar 2, 2023

Bodybuilding

Biggest Forearms in the World and How To Build Jacked Lower Arms

Vidur Saini Sep 26, 2022

Arms

Strengthen Your Glutes: Master the London Bridge Exercise

Matthew Magnante, ACE Aug 8, 2022

Muscle

Forearm Splints — All You Need to Know

Steve Theunissen, PT Jun 8, 2022

Training

Skinny Forearms? Build Your Lower Arms with These 13 Exercises and Workout!

Patrick Dale, PT, ex-Marine Jun 1, 2022

Bodybuilding

9 Benefits of Hand Grip Strengthener

Vidur Saini Apr 8, 2022

Forearms

Ramon Dino Measures Forearms at 17 Inches In Prep for the 2026 Mr. Olympia

Latest stories

Bodybuilding Legend Dorian Yates Reveals How He Grew 19-Inch Forearms During His Prime

9 Dumbbell Forearm Exercises for Stronger Grip and Bigger Arms

The 30-Day Forearm Challenge That Boosted My Grip Instantly

Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width

Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth

Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth

Strengthen Your Forearms: Barbell Standing Back Wrist Curl

Build Strong Forearms with Barbell Reverse Wrist Curls

How to Get Better at Arm Wrestling

Band Wrist Curl: Strengthen Your Forearms Effectively!

The 30-Day Arm Challenge for Dramatic Size & Strength Gains

Average Forearm Size For Men and Women

Jay Cutler Shares Favorite Workouts for Bigger Forearms & Sleeve-Ripping Biceps Peaks

Biggest Forearms in the World and How To Build Jacked Lower Arms

Strengthen Your Glutes: Master the London Bridge Exercise

Forearm Splints — All You Need to Know

Skinny Forearms? Build Your Lower Arms with These 13 Exercises and Workout!

9 Benefits of Hand Grip Strengthener

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