The 30-Day Forearm Challenge That Boosted My Grip Instantly
After many years of powerlifting, rock climbing, grappling, and lifting weights without…
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a…
Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Shoulder exercises do much more than just improve your physique aesthetics. The…
How a 2-Minute Hanging Habit Transforms Your Body (Science Explained)
When most people think about fitness and achieving their best physique ever,…
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
Your grip strength can make or break your performance in pulling exercises…
I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable
With over 17 years of experience lifting weights, I have learned that…
Say Goodbye to Ankle Injuries: Master Stability, Balance, & Strength with These Exercises
A chain is only as strong as its weakest link, and for…
Average Grip Strength in Men and Women: Discover the Secrets of Strong Hands
As a 16-year gym veteran, I see the same trends repeating over…
Arnold Schwarzenegger Shares ‘Get a Grip’ Strength Test & Circuit Workout for Improved Longevity
At 75 years old, longevity has become vitally important for bodybuilding legend…
Boost Your Back: Dead Hangs for Stronger Shoulders & Arms
We’ll be the first people to admit that the dead hang is…
How to Build a Stronger Grip at Home
Your hands and forearms are, anatomically speaking, immensely complicated. Made up of…
