Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits
Of all the muscle groups in the human body, the posterior chain…
Pallof Press Exercise Guide — Benefits, Muscles Trained, Exercise Instructions, and Variations
As an American Council On Exercise-certified personal trainer, I work with several…
Ultimate Guide to Machine Seated Calf Raise for Stronger Calves
The machine seated calf raise is an isolation exercise which effectively builds…
Barbell Upright Row: Build Deltoids & Traps for Strength
The barbell wide-grip upright row is a compound exercise which builds muscle…
Ultimate Cable Overhead Bicep Curl for Arm Strength
The cable overhead bicep curl is a precision isolation exercise that effectively…
Standing Cable Hip Extension: Target Your Glutes & Hamstrings
Although squats and lunges are crowd favorites for developing buns of steel,…
Cable Hip Adduction: Target Your Inner Thighs Effectively!
The cable hip adduction is an isolation exercise for the inner hips…
Cable Preacher Curl: Sculpt Your Biceps with This Essential Move
The cable preacher curl, or Scott curl is an effective bicep isolation…