FitnessVolt Newsroom

hamstrings

Latest FitnessVolt reporting, athlete updates, results, and analysis related to hamstrings.

71 published stories

hamstrings: Page 2

Newest coverage first.

Training

How Many Exercises Per Muscle – A New Perspective

Patrick Dale, PT, ex-Marine Feb 21, 2023

Bodybuilding

The 5 Largest Muscles in the Body (with Best Exercises For Each)

Vidur Saini Dec 14, 2022

2022 Mr. Olympia

Bodybuilder Michal Krizo Obliterates Hamstrings, Calves, and Abs En Route To The 2022 Olympia

Andrew Foster, C.S.C.S Dec 5, 2022

2022 Mr. Olympia

Bodybuilder Shaun Clarida Annihilates a Glutes and Hamstrings Workout En Route To 2022 Olympia

Andrew Foster, C.S.C.S Nov 13, 2022

Exercise Guides

Deficit Reverse Lunge: Target Your Lower Body Muscles Effectively

Patrick Dale, PT, ex-Marine Oct 19, 2022

Core

B Stance Hip Thrusts: Boost Glutes & Strengthen Legs!

Patrick Dale, PT, ex-Marine Oct 19, 2022

Bodybuilding

Average Thigh Circumference in Males and Females

Vidur Saini Jun 28, 2022

Legs

Best Dumbbell Hamstring Workout and Exercises

Patrick Dale, PT, ex-Marine Jun 18, 2022

Exercise Guides

Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively

Dr. Malik Mar 16, 2022

Exercise Guides

Smith Chair Squat: Strengthen Quads, Glutes & Core Effectively

Matthew Magnante, ACE Mar 14, 2022

Body Mechanics

Five Ways to Fix Tight Hamstrings

Patrick Dale, PT, ex-Marine Feb 17, 2022

Exercise Guides

Kettlebell Front Squat: Target Your Legs and Core Effectively

Matthew Magnante, ACE Feb 9, 2022

Training

The Best Muscle Group Training Combos

Patrick Dale, PT, ex-Marine Nov 7, 2021

Bodybuilding

Jay Cutler Shares His Five Workouts For Killer Hamstrings

Tom Miller, CSCS Oct 20, 2021

Core

Cable Pull Through: Target Glutes, Hamstrings, and More!

Patrick Dale, PT, ex-Marine Sep 25, 2021

Lifting Gear & Accessories

4 Best GHD Machines of 2026

Matthew Magnante, ACE Jul 31, 2021

Exercise Guides

Inverse Leg Curl: Strengthen Hamstrings & Glutes Effectively

Matthew Magnante, ACE Jun 18, 2021

Exercise Guides

Frog Squat: Total Lower Body Workout for Strength & Tone

Matthew Magnante, ACE Apr 21, 2021

Bodybuilding

Nick Walker Reveals His Secrets To Get Massive Hamstrings

Tom Miller, CSCS Feb 15, 2021

hamstrings

hamstrings: Page 2

How Many Exercises Per Muscle – A New Perspective

The 5 Largest Muscles in the Body (with Best Exercises For Each)

Bodybuilder Michal Krizo Obliterates Hamstrings, Calves, and Abs En Route To The 2022 Olympia

Bodybuilder Shaun Clarida Annihilates a Glutes and Hamstrings Workout En Route To 2022 Olympia

Deficit Reverse Lunge: Target Your Lower Body Muscles Effectively

B Stance Hip Thrusts: Boost Glutes & Strengthen Legs!

Average Thigh Circumference in Males and Females

Best Dumbbell Hamstring Workout and Exercises

Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively

Smith Chair Squat: Strengthen Quads, Glutes & Core Effectively

Five Ways to Fix Tight Hamstrings

Kettlebell Front Squat: Target Your Legs and Core Effectively

The Best Muscle Group Training Combos

Jay Cutler Shares His Five Workouts For Killer Hamstrings

Cable Pull Through: Target Glutes, Hamstrings, and More!

4 Best GHD Machines of 2026

Inverse Leg Curl: Strengthen Hamstrings & Glutes Effectively

Frog Squat: Total Lower Body Workout for Strength & Tone

Nick Walker Reveals His Secrets To Get Massive Hamstrings

About Fitness Volt

Strength Sports

Training & Tools

FitnessVolt