What’s the Average Cycling Heart Rate? (And How Far Are You From the Pros?)
As a cyclist, you want to optimize your ride so that every…
Average Heart Rate While Running: Run Smarter, Not Harder
The average heart rate while running for most individuals aged 20-45 falls…
Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals
The average exercise heart rate varies, typically ranging from 50-85% of your…
Heart Rate Based Calorie Burn Calculator
Whether you are trying to burn fat and lose weight or build…
Is a Pre-Workout Supplement Bad For Your Heart Health?
If you are a serious lifter, you probably have pre-training rituals without…
Bodybuilder Antoine Vaillant Reports ‘No Blockages’ with ‘Stabilized’ Heart, says He’s Not Retired
Popular Men's Open competitor Antoine Vaillant revealed that a heart issue prevented…
Target Heart Rate Calculator
Calculate Your Target Heart Rate Use the target heart rate calculator to…
