Beyond Calories: 4 “Hidden” Hormonal Reasons You’re Not Losing Weight (And How to Address Them)
Many exercisers track their calories meticulously and go all-out in their workouts…
The Hidden Benefits of Resistance Training: Why You Need It in Your Fitness Routine
According to both the World Health Organization (WHO) and the Centers for…
Evan Centopani Talks Fat Burners, Insulin Use, and Best Intra-Workout Strategies
IFBB Pro bodybuilder Evan Centopani has been sharing his tips and tricks…
“Don’t Get Fooled” Samir Bannout Talks Dangerous Coaches, Says Insulin ‘Has No Place’ In the Sport
Former 1983 Mr. Olympia Samir Bannout is taking aim at rampant insulin…
Samir Bannout Warns Against ‘Garbage’ Insulin: ‘Continue Using This and You Won’t Make It to 60’
Samir Bannout is an influential figurehead in bodybuilding today despite having reached…
The 35-Year-Old Bodybuilder & Aspiring WWE Wrestler’s Sudden Death Raises Questions About Insulin Use
In December of last year, Ghent Wakefield was found dead in his…
