How Dorian Yates Used These 4 Isolation Exercises to Build His Biceps for the Mr. Olympia Stage
Though biceps weren't his strongest body part, Dorian Yates never let that…
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
As a personal trainer who has spent the majority of the last…
Break Through Plateaus: 8 Training Techniques for Continuous Muscle Growth
It happens to all of us… the inevitable process of hitting the…
8 Best Quad Isolation Exercises for Strength and Mass
Many believe that squats are the only exercise you need to do…
15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
Ask a rookie lifter or a gym bro about the best shoulder…
Master the Reverse Dip: Target Triceps, Chest, and Back!
Need an idea for a bodyweight triceps builder or maybe something to…
The 9 Best Close Grip Bench Press Alternatives
If you want to build bigger, stronger triceps, the close (or narrow)…
Build Strong Legs: Master the Otis Up for Total Lower Body Fitness
You could think of the otis up as a glorified sit-up with…
Compound vs. Isolation Exercises — The Ultimate Verdict
Strength training exercises are generally categorized as compound and isolation movements. In…
Single-Arm Skull Crusher: Target Your Triceps & More!
Fully developed triceps add size and shape to your upper arms. The…
81 Best Isolation Exercises By Muscle Groups
Isolation exercises are single-joint movements that target a specific muscle group. They…
Transform Your Body: Kettlebell Figure 8 for Total Strength
The kettlebell figure 8 is a variation of the kettlebell swing that…