Seated Leg Raises: Strengthen Your Hip Flexors and Quads!
Some exercises are iffy as to whether they're effective or not, but…
15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
Ask a rookie lifter or a gym bro about the best shoulder…
Master the Reverse Dip: Target Triceps, Chest, and Back!
Need an idea for a bodyweight triceps builder or maybe something to…
11 Best Compound, Isolation, and Bodyweight Chest Exercises
A broad and chiseled chest can enhance your physique's aesthetics and make…
Build Strong Legs: Master the Otis Up for Total Lower Body Fitness
You could think of the otis up as a glorified sit-up with…
Compound vs. Isolation Exercises — The Ultimate Verdict
Strength training exercises are generally categorized as compound and isolation movements. In…
81 Best Isolation Exercises By Muscle Groups
Isolation exercises are single-joint movements that target a specific muscle group. They…
Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually…
Transform Your Body: Kettlebell Figure 8 for Total Strength
The kettlebell figure 8 is a variation of the kettlebell swing that…
Kettlebell Alternating Hang Clean: Sculpt Your Full Body Strength
The kettlebell alternating hang clean is a functional exercise that adds an…
Inverse Leg Curl: Strengthen Hamstrings & Glutes Effectively
If you're looking for another way to train your hamstrings and posterior…
Master the Dumbbell Lying Triceps Extension for Stronger Arms
The dumbbell lying triceps extension is one of those exercises that you…
Maximize Triceps Gains: Cable Incline Pushdown Guide
The cable incline pulldown is a back exercise variation that emphasizes the…
Dumbbell Front Raise: Build Strong Deltoids & Upper Chest
For many, the front delts are an overdeveloped muscle group and either…
Dead Bug Exercise: Strengthen Core and Improve Stability
Boy, do they come up with some interesting names for exercises these…
Cross-Body Crunch: Ignite Your Core for Total Ab Strength
The cross-body crunch is an excellent bodyweight exercise that targets the muscles…
Tone Your Core: Decline Crunch for Abs and Obliques
The decline crunch may be an old school ab exercise but make…
Strengthen Your Calves: Donkey Calf Raise for Powerful Gastrocnemius & Soleus
Don't worry, no donkeys are harmed (or involved) during this exercise. The…
Get Stronger Abs: Effective Crunches for Core Power
The crunch is a staple exercise for training the abdominal muscles, and…