Jefferson Curls: Ultimate Guide to Strengthen Your Posterior Chain
Stretching is good for everybody's body. Tight muscles can affect your posture…
11 Best Back Squat Alternatives Exercises
The barbell back squat is the king of leg exercises; hardcore gymgoers…
Video: Kai Greene Explains Why Jefferson Squats Are Essential To Lower Body Development
Kai Greene and his monstrous build have seen the Mr. Olympia podium…
The Jefferson Deadlift: Target Your Hamstrings and Glutes!
You may have never heard of the Jefferson Deadlift before… it’s not…
