4 Leg Day Workouts That Build Size and Strength Fast
A lot of exercisers put more time and energy into their upper…
Knee-Friendly Leg Day: Grow Quads & Glutes Without Aggravating Joints
Most people are scared to squat or do any other compound lower-body…
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging…
Coaching a Natural Lifter Through Tom Platz’s Brutal Leg Day: Can They Survive?
Bodybuilders have a saying, "Friends don't let friends skip leg day." And…
Bodybuilder Hunter Labrada Leads Sam Sulek Through a ‘Burning’ Leg Day Workout
Hunter Labrada joined forces with bodybuilding star Sam Sulek during his 2024…
Leg Day Variations: Exploring Different Techniques for Maximum Leg Gains
Let's face it: leg day often evokes the same dread as facing…
Nick Walker Shares First 2024 Off-Season ‘Official Leg Day’ Since Hamstring Tear: “Feeling Pretty Good”
Bodybuilder Nick Walker is eying redemption in 2024 as he looks to…
Milos Sarcev Pushes NFL Legend Shannon Sharpe Through Brutal Leg Day Workout
Shannon Sharpe is done making touchdowns and now shares his advice and…
12 Best Leg Exercises for Women + Leg Day Workout
Ask almost any trainer to name the best leg exercise, and they’ll…
15 Best Leg Exercises for Building Muscle and Strength, According to Experts
Most exercisers love to hate leg training. They love the results, as…
Brett Wilkin Attacks His Hamstrings On Leg Day For 2023 Mr. Olympia prep
Bodybuilder Brett Wilkin is pushing his limits to make a statement in…
Jay Cutler Smashes Leg Day Training Session After Fit-for-50 Body Transformation
Known for boasting one of the best lower bodies of all time,…
Derek Lunsford Annihilates An Off-Season Leg Workout For Building Bigger Quads Sweeps
Bodybuilder Derek Lunsford is ramping up his off-season training to get bigger and better.…
Jeff Nippard Shares ‘Ultimate’ Leg Day Workout To Unlock Gains
Fitness YouTuber Jeff Nippard recently shared the third installment of the six-part…
Derek Lunsford Annihilates An Off-Season Leg Workout In The Gym
Bodybuilder Derek Lunsford is working towards his goal of winning the Mr.…
Jay Cutler Shares His Training Philosophy During A Brutal Leg Day Workout
Bodybuilding legend Jay Cutler recently crushed a leg workout and shared bodybuilding…
Derek Lunsford Builds Tree Trunk Legs With Kamal Elgargni
Derek Lunsford joined hands with Kamal Elgargni and Adam Brammer for a…
Hunter Labrada Smashes A Massive Leg Day Workout En Route To The 2022 Olympia
Hunter Labrada is switching things up in the last stretch of the…