Tom Platz Talks Diet in Early Years and Transforming His Lower Body With Squats: “I Had No Legs Initially”
Even though he never boasted top-of-the-line genetics, bodybuilder Tom Platz became a…
Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout
Ask almost any fitness expert to name the best leg exercise, and…
Master the Sissy Squat: Boost Quads, Glutes & Core Strength
Unleashing the power of your lower body requires more than just squats…
Unlock Strength: Master the Bench Squat for Total Leg Power
The squat is the king of lower body exercises. However, the barbell…
Calf Workouts With Dumbbells For Monstrous Lower Legs
For many trainers, the calves are the most stubborn body part; no…
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent…
Low Jacks: Strengthen Your Lower Body and Core Effectively
A variation of the classic jumping jack, low jacks are a bodyweight-only…
Swiss Ball Leg Workout for A Strong, Functional Lower Body
Friends don’t let friends skip leg day. And yet, a lot of…
14 Best Mat Exercises for Your Upper Body, Lower Body, and Core
Walk into any gym, and you’ll find a plethora of machines and…
Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
Most exercisers want to build or maintain muscle while burning fat. Invariably,…
Twice-A-Week Lower Body Split for Massive Legs
A lot of bodybuilders struggle to build an impressive lower body. It’s…
6 Hip Hinge Exercises Guaranteed to Maximize Lower Body Power and Mobility
How many times a day do you bend over? You probably have…
Master the Split Jump: Strengthen Quads, Glutes & Core
The split jump is a beneficial bodyweight exercise that involves performing alternating…
Cross Jacks: Total Body Workout for Strength and Tone
Almost everyone knows about jumping jacks but have you ever heard of…
Build Bigger Legs With This Brutal Lower Body Workout
If you really want to build the biggest, strongest, leanest body you…