8 Simple Ways to Stay Lean Without Counting Calories or Macros
Getting and staying lean is a universal fitness aspiration. Whether you aim…
Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
As a veteran personal trainer, I can attest that managing your diet…
Erin Stern Shares 5-Step Plan to Figure Out Daily Calories & Macros
American bodybuilder Erin Stern has been a dominant force in the women's…
‘Bodybuilding’s Kendall Jenner’ Vladislava Galagan Reveals Her Daily Protein & Carbs Intake
Vladislava Galagan has been making headlines in the fitness space for her…
Female Muscle Growth: Unleash Your True Potential
Traditionally, muscle and women haven’t gone together. The overriding view has been…
Lean Bulk Macros: How to Bulk Without Getting Fat
Bulking is one of the most popular ways to build muscle and…
Macros For Cutting: A Step-By-Step Guide To a Shredded Physique
If you lift weights to improve your aesthetics, you'll want to shed…