Sweat Away Stress: The Best Exercises for Anxiety Relief
In today’s fast-paced world, anxiety is turning into a pandemic. According to…
Stress-Proof Your Mind: The Ultimate Guide to Building Mental Resilience
Contrary to what most people think, physical activity isn’t just for physical…
Beyond Bodybuilding Stage: Finding Purpose After Competition
To succeed as a competitive bodybuilder, you need total commitment in the…
Lee Priest Discusses His Neck Surgery, Painkiller Addiction, Steroids, and Mental Health
Always candid, bodybuilding veteran Lee Priest remains committed to fans of the…
6 Recovery Mistakes Everyone Makes (And How To Avoid Them)
Your dedication and effort in the gym are crucial for building strength…
Impact of Intermittent Fasting on Mental Health
During the Old Stone Age, our ancestors had to go without food…
“The Gym Saved Me” – Larry Wheels Talks Depression, Self Esteem, and Hanging w/ Wrong Crowd
Larry Wheels has taken the fitness community by storm over the years,…
3 Years Ago I Tried To End It All: Joey Swoll’s Near-Fatal Overdose and the Call From His Mom That Saved Him
As a fitness influencer who has taken gym culture by storm, Joey…
Joey Swoll Opens Up About Gym Positivity, Surviving Drug Addiction & Mental Health Struggles w/ Flex Lewis
Fitness personality Joey Swoll has battled adversity on his way to promoting…
Lifting Weights To Relieve Depression & The Science Behind It
Depression is a common and serious mental illness that affects many people…
Mitchell Hooper Speaks Out About His Struggle With Mental Health And Suicidal Thoughts
Mitchell Hooper is coming off one of the greatest rookie years in…
Strongman Evan Singleton Discusses Mental Health With Eddie Hall: ‘I’ve Tried To Kill Myself More Than Once’
People often fail to recognize how much struggle the world's greatest athletes…
Bodybuilding Legend Lee Haney Pleads With Bodybuilders To Be Open About Mental Health
In the sport of bodybuilding, there is a stigma that men can…
Lee Haney Calls For Solidarity In Bodybuilding In Wake Of Luke Sandoe and Laura Bass Suicides
The sport of bodybuilding has seen more than a couple athletes take…
Body Image and Dysmorphia: The Dark Side of Bodybuilding
Bodybuilding is usually an uphill battle. Most start training with a vague…