7 Bulking Mistakes That Turn Muscle Gains Into Fat Gains
As an ectomorph, I know how hard it can be to gain…
The Back Training Mistakes That Are Wasting Your Time
Most gyms have lots of back training options to choose from. This…
The Diet and Fat Loss Mistakes You Need to Stop Making NOW!
A large and growing percentage of adults are overweight or obese. This…
11 Workout Programming Mistakes Everyone Makes (And How to Fix Them)
As a 30-year veteran personal trainer, I’ve seen it all: clients struggling…
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking…
9 Post-Workout Window Mistakes Beyond Just Protein Shakes (And How To Optimize It)
Nothing is more satisfying than a post-workout muscle burn. However, this is…
8 Sneaky Eating Out Mistakes Sabotaging Your Diet (and How To Avoid Them)
Eating out is a part of life. The sooner you accept this,…
Revealed: The Most Common Weight-Loss Mistakes That Nearly Every Dieter Makes
According to the Centers for Disease Control (CDC), approximately 43% of adults…
Revealed: The Common Calisthenics Mistakes KILLING Your Gains
Calisthenics is one of the best types of strength training around. Revolving…
5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury
'Dead hangs' might sound a bit intense, but it’s not what you…
7 Beginner Running Mistakes that Everyone Makes (and How to Avoid Them)
Running is one of the most accessible cardio workouts around. It's good…
7 Stretching Mistakes Everyone Makes (And How to Avoid Them)
Stretching is arguably the most underrepresented component of fitness. In my experience…
7 Cardio Mistakes That Everyone Makes (And How to Avoid Them)
Exercisers often categorize themselves as lifting or cardio fans. In fact, go…
6 Protein Shake Mistakes Everyone Makes (And How To Avoid Them)
Protein shakes have become as much a part of the gym landscape…
10 Weight Loss Mistakes Everyone Makes (And How To Avoid Them)
Weight loss is hard. It requires pills, sauna belts, and crash dieting.…
5 Strength Training Mistakes Everyone Makes (And How to Avoid Them)
Progress plateaus can be very frustrating. Try as you might, your gains…
6 Recovery Mistakes Everyone Makes (And How To Avoid Them)
Your dedication and effort in the gym are crucial for building strength…
The 13 Biggest Beginner Bodybuilding Mistakes
I've been lifting weights since I was about 16. That's nearly 40…
Jeff Nippard Insists On Avoiding These Four Nutrition Mistakes
Jeff Nippard is one of the foremost names in the science based…
