The Role of Fasting in Bodybuilding: Benefits and Drawbacks
Fasting has been a topic of discussion in bodybuilding circles for some…
Dr. Rhonda Patrick Explains Why You Don’t Need To Lift Heavy To Build Muscle
Dr. Rhonda Patrick is constantly sharing her knowledge of the fitness world,…
Swimming Body Transformation: Tips & Drills To Build Muscle & Lose Fat
Swimming is an excellent low-impact cardiovascular exercise that will improve your lung…
Arnold Schwarzenegger Unveils His 3-Tier ‘Hierarchy of Muscle Gains’
Arnold Schwarzenegger is a living legend who credits much of his success…
Progressive Overload: The Science Behind Maximizing Muscle Growth
If you have been in the iron game for a while, "progressive…
How Many Calories Should I Eat To Gain Muscle?
“How Many Calories Should I Eat To Gain Muscle?” This is the…
Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
Last week we looked at eating carbs at night and I showed…
