Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously
Ask most people how best to burn fat and lose weight and…
Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)
A balanced diet of nutrient-dense whole foods is essential for achieving a…
Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth
Despite having a decades-long background in powerlifting and bodybuilding, the bench press…
I Trained Like Arnold for 8 Weeks — Here’s What I Loved (and Hated)
Arnold Schwarzenegger is undoubtedly the greatest bodybuilder of all time. Besides his…
Is Your Workout “Junk Volume”? How To Tell If Your Extra Sets Are Hurting, Not Helping Gains
Many lifters get to a point where they feel like they’re practically…
I’m a Supplement Researcher — These 3 Creatine Forms Will Supercharge Your Gains (and One’s a Total Rip-Off)
Creatine is one of the most well-researched sports supplements, and athletes across…
I Tried Dorian Yates’ HIT (High-Intensity Training) for 2 Weeks — The Results Shocked Me
The six-time Mr. Olympia champ Dorian Yates (1992 to 1997) is one…
5 Ways to Tell If You’re Building Muscle or Just Gaining Fat
A large and growing proportion of the population is overweight – 43%…
Stop Sabotaging Your Gains! 10 Mistakes That Are Keeping You From Building Muscle
If there is one thing I've learned during my 35+ years as…
The Surprising Reasons You’re Gaining Weight (It’s Not Just About Food)
Unexpected weight gain can be frustrating and stressful, especially when you are…
Forget Fad Diets: These 4 Nutrition Rules Are All You Need for Muscle Growth
Bodybuilding nutrition can often seem complicated, and the more we learn about…
How Stress Hurts Your Gains and What to Do About It
I've been a personal trainer for over 30 years, and during that…
Dorian Yates Reveals Tips for Improving Muscle Gains, “The Focus Is The Intensity”
Bodybuilding legend Dorian Yates is known for his high-intensity training methods. Often…
How Much Muscle Can You Gain in A Month?
If someone ever invents motivation in supplement form, they’ll become a millionaire…
Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle
It takes many months and even years to build significant levels of…
How Many Calories Should I Eat To Gain Muscle?
“How Many Calories Should I Eat To Gain Muscle?” This is the…
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
Building muscle is often seen as complicated and time-consuming. According to a…
Four-Exercise Bodyweight Workout for Muscle Gains at Home
Life has a frustrating way of getting in the way of your…