7x Mr. Olympia Phil Heath’s Top 10 Exercises for Optimal Muscle Growth
Bodybuilding legend Phil Heath reached the pinnacle of the sport with grit,…
Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the…
Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth
As a powerlifter, nutrition coach, and former IFBB Pro League standout, Stan…
What Happens To Your Body When You Take Creatine Every Day For Muscle Gain?
The body produces creatine naturally, which is used as an alternate energy…
Creatine + Whey Synergy: The Science Behind This Power Duo’s Muscle-Building Magic
Sports nutrition supplements are wildly popular in the fitness community. Look around…
Fitness Coach Jeff Cavaliere Says Using Light Weights and High Volume Is The Key To Building Muscle
Jeff Cavaliere has been a leading mind in the fitness industry for…
The Gut-Muscle Connection: How Your Microbiome Holds the Key to Better Fitness and Muscle Gains
When most people think about a physique transformation, their mind instantly turns…
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training…
The Vince Gironda 8×8 Method: High Volume Training for Maximum Muscle Growth
According to many fitness experts, body recomposition, i.e., gaining muscle while losing…
The ONLY 4 Eccentric Training Techniques You Need for Explosive Strength Gains
Every athlete, irrespective of the sport, must work on their explosive strength…
Exercise Scientist Breaks Down Step-by-Step Guide on How To Grow Bigger Quads With Squats
Exercise scientist Dr. Mike Israetel is using his expertise in fitness to…
Stop Sabotaging Your Gains! 10 Mistakes That Are Keeping You From Building Muscle
If there is one thing I've learned during my 35+ years as…
I’m a Bodybuilding Coach: The Forgotten Barbell Exercise That’s Key to Massive Chest Gains
Anyone looking to build an aesthetic physique cannot overlook the chest. A…
Arnold Schwarzenegger Says ‘Stop Chasing Soreness’ After Workouts, Argues It’s Not an ‘Indicator of Muscle Growth’
Arnold Schwarzenegger continues to break down the intricacies of exercise and recovery.…
Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened
Whenever I get a client with no prior training experience, we usually…
Break Through Plateaus: 8 Training Techniques for Continuous Muscle Growth
It happens to all of us… the inevitable process of hitting the…
Dr. Schoenfeld Examines the Ideal Set Range for Maximizing Hypertrophy, Discusses How to ‘Budget’ Volume
Dr. Brad Schoenfeld continues to give back to the fitness and bodybuilding…
Forget Fad Diets: These 4 Nutrition Rules Are All You Need for Muscle Growth
Bodybuilding nutrition can often seem complicated, and the more we learn about…
I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the…