Strength Training for Women: Ditch the Myths, Embrace the Power
Go to most gyms and you'll see more men than women lifting…
Food Myths Debunked: Are These Popular Sayings Actually True?
Idiom: A well-known phrase or expression with figurative rather than literal meanings…
7 Protein Powder Facts That Will Change the Way You Think About Them
Protein powder is the most popular sports nutrition supplement. From recreational lifters…
No Pain, No Gain, and Other Popular Fitness Myths Debunked
Few things upset me more than seeing otherwise enthusiastic gym-goers wasting their…
Fitness Influencers: How to Recognize (And Ignore) Bad Advice
The internet is one of the best and the worst things to…
10 Common Excuses for Not Working Out Busted
Even the most disciplined, motivated exerciser is tempted to skip the occasional…
Why The 10 Biggest Myths About CrossFit Aren’t True
Like anything, CrossFit has a lot of stereotypes attached to it. Many…
5 Fitness Myths That Need To DIE
The modern-day fitness industry is very much like the wild west. You…
16 Big Myths of Bodybuilding Destroyed
We’ve all heard them, you almost can’t have a conversation with someone…
Four Common Myths About Exercise And Weight Loss
Thanks to the internet, it's incredibly easy to find a wealth of…
