Essential Nutrients
Our List Of 40 Great Protein-Packed Foods
Protein is a must for muscle growth, weight loss, and overall health. Regardless of if you’re a vegan or a non-vegan, there are options for everyone!…
Nutrition Tips
Every FitnessVolt article tagged Nutrition Tips, newest first.
143articles
Latest on Nutrition Tips: page 6
Diet
Why Exercise Is Non-Negotiable For People With Diabetes
Diabetes is just one of the many chronic ailments that is so prevalent in the U.S. with millions of people suffering each year and thousands newly…
CrossFit
Best Crossfit Nutrition for Sleeping Well and Evening Training
So due to work, family, or other life obligations your CrossFit workout comes in the evening. Crossfit Nutrition plays a huge role in calming down after an…
Nutrition
5 High-Carb Foods To Avoid And Their Healthy Alternatives
Carbs play a vital role in human development, blood clotting, fertilization, and the proper functioning of the immune system. They are also found in almost every…
News
Which is Better Overall: White Potatoes or Sweet Potatoes?
Potatoes are one of nature’s amazing foods and they bring joy to so many people around the World. Without potatoes, there’d be no fries, potato chips,…
Featured
Negative Calorie Foods: Do They Create a Net Loss of Energy?
If you’re wondering what the heck a negative calorie food is… well, you’re not alone. You see, a “negative calorie food” supposedly uses more energy to…
Featured
Best Ways to Keep Kicking Butt After 40
Ok, so getting older is as graceful of a process as you want it to be. However, if we’re honest with ourselves, life doesn’t always turn…
Nutrition
WATCH: Phil Heath Talks About Clean Bulk
Your best guide to Clean Bulk Gaining weight is easy, most of us know that. Sit down and eat pizza, ice cream, and cookies every night…
Nutrition
Four Most Important Supplements You Should Use
The Only Supplements You Should Be Using Bodybuilders are naturally interested in gains and muscle growth. There are more and more new supplements every day. Each…
Nutrition
Get Ripped: Burn More Fat By Maximizing Carbohydrate Tolerance
Insulin sensitivity and carbohydrate tolerance are two interconnected issues that many bodybuilders would benefit from tweaking in their own diet. Getting these two functions under your…
Nutrition
Throwback: Phil Heath Explained About Functional Eating
Human bodies have remarkable metabolic abilities. The challenge is knowing how to realize this metabolic potential. Functional eating is a powerful new tool to help do…
Nutrition
The Truth: Why You’re Wrong About Saturated Fat
It has been common knowledge since the 1980s low-fat diet revolution that saturated fats should be avoided and, if possible, completely eliminated from one’s diet. In…
Nutrition
Maximize Your Muscle Gains With This Amazing Bulking Guide
There are almost as many “tricks” for bulking up efficiently as there are bodybuilders. Many bodybuilders try several methods even during a single off-season. A lot…
Nutrition
WATCH: Inside Phil Heath’s Kitchen – Pre-Olympia Nutrition
What does it take to be a bodybuilding champion? Some say it is purely genetics and for some its purely Hard work or some indescribable x-factor…
Nutrition
WATCH: Lee Priest Talks About Low Carb Diets In Bodybuilding
Lee Priest tells it like it like it is and that is why people love to hear what he has to say. Whatever is popular or…
Nutrition
WATCH: The 3 Muscle Supplements NOT Worth Your Money
One of the significant problems with the modern era is that there is too much of everything. Too many supplement companies and products trying to get…
Nutrition
The Best Muscle Supplements For Strength And Size Gains!
Just what muscle supplements do you need? First of all, let’s get it straight. You do not need bodybuilding supplements. They are not a requirement to…
Diet Plans
Bodybuilding Diet: Learn How To Eat To Build Solid Muscle!
Nutrition is a cornerstone of every good bodybuilding program. The right bodybuilding diet is essential for producing the gains your workouts stimulate. After all, you’re already…
Nutrition
Optimum Dietary Fat Intake For Bodybuilders
Healthy dietary fats are very important for bodybuilders for a variety of reasons. They positively affect hormone production, recovery, growth, and overall health. In a proper…