1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests
Gyms have their fair share of jargon. 1RM and PR are arguably…
Average Power Clean By Weight, Gender, and Experience Level
The power clean is an advanced exercise that works almost every muscle group…
6 Week Soviet Powerlifting Program For Optimizing Performance
When it comes to strength training and strength sports, Russia has built…
12 Must-Have Strength Training Programs for Big Gains
The Strength Training Programs If one thing is for sure it’s that…
One Rep Max Calculator (One-RM Calculator)
Learn your one-rep maxes, how they measure up, and how to easily…
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body…
