Exercise Guides
Military Press vs. Overhead Press – Which One Is Best?
Big, sculpted shoulders will add a lot to your physique, improving your V-taper and making you look more powerful and athletic. Plus, the wider your shoulders…
Overhead presses
Every FitnessVolt article tagged Overhead presses, newest first.
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Training
9 Ways to Boost Your Overhead Press
The bench press is often seen as the king of upper body exercises, and Monday is Bench Press Day in most gyms around the world. But…
Exercise Guides
15 Best Front Delt Exercises for Bodybuilders
Big, muscular shoulders significantly enhance your physique. In regular clothes, they give your upper body an impressive, powerful outline. With your shoulders exposed, they link your…
Training
Two-Exercise Workouts for Time-Pressed Bodybuilders
How many exercises do you do per workout? Four? Six? Ten? More?! While variety plays a vital part in building muscle size and strength, training your…
Training
Push Press vs. Overhead Press – Which one should you do?
The bench press is one of the most popular exercises in strength training. Almost everyone who lifts weights does bench presses. But that wasn’t always the…
Bodybuilding Program
Full-Body Workout Plan – Design Your Own + Sample Workouts
Ask most exercisers what the best way to organize your workouts is, and they’ll probably tell you to use a split routine. When you follow a…
OP-ED
Alternatives to the Must-Do Exercises
Squats, bench presses, deadlifts, and many more of the big, compound exercises are on everyone’s to-do list of required exercises. If muscle and strength is on…
OP-ED
How Many Exercises Per Workout Should I Do?
Ask a bodybuilder how many exercises you should do per workout, and they’ll probably tell you it’s somewhere between 4-8. In contrast, an Olympic lifter or…
OP-ED
6 Reasons Why You Aren’t Gaining Muscle Mass
If you’ve been training for a while but are still weak and struggling to build muscle mass, you are probably making some common diet or workout…