5 Exercises You’ll Regret Skipping 10 Years From Now
Strength training is gaining popularity consistently, but millions are still on the…
You Only Need a Pull-Up Bar and 15 Minutes to Build Serious Back Width & Strength
According to studies, lack of time and facilities are two of the…
Can You Survive Arnold’s 30-30 Challenge? I Tried It and Got the Craziest Pump of My Life
Arnold Schwarzenegger just dropped a workout that fuses CrossFit’s intensity with old-school…
How to Train For 20 Consecutive Pull-Ups and 50 Push-Ups
Pull-ups and push-ups are two of the absolute best exercises you can…
Bodybuilder Erin Stern Shares 6-Step Guide to Improve Your Pull-Ups
Struggling with pull-ups? Don’t worry—bodybuilder Erin Stern has exactly what you need…
Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space…
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals
Dedicated lifters consistently accomplish new goals in the gym, lifting heavier weights…
Retired Navy SEAL David Goggins Shares Torturous Pull-Up/Chin-Up Workout
Former Navy SEAL and fitness enthusiast David Goggins always finds new ways…
Seated Pike Pull-Ups: Target Your Back and Core Effectively
Pull-ups are my favorite back and biceps exercise. In terms of efficiency…
Grease the Groove Pull-Ups — The Ultimate Guide
The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term…
16 Different Pull-Up Grips For Building a Jacked Physique
Pull-ups are a compound movement that engages almost every muscle group in…
5 Simple Exercises – A Routine for Daily Calisthenics Training
There are several variables you need to consider when writing a workout…
Forearm Pull-Up Pain – Causes, Treatment, and How to Avoid
Pull-ups are one of the best exercises you can do for your…
12 Best Swiss Bar Exercises for Muscle Mass and Strength
The barbell was arguably the most important invention in strength training history.…
Navy SEAL Workouts – Are YOU Tough Enough?
The Navy SEALs are one of the world’s most respected special forces.…
Dana Linn Bailey Shows How To Achieve Your First Pull-up With Five Progressions
Being able to do pull-ups is every beginner’s dream whether they accept…
Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!
It’s hard to believe that CrossFit has been around for over 20…