Wide-Grip Lat Pull-down: Strengthen Your Back & Biceps Today!
The wide-grip lat pull-down, or wide-grip pull-down is an effective cable exercise…
Incline Straight Leg Raise: Target Your Core and Hip Flexors
The incline straight leg and hip raise is an effective core exercise…
Superman Exercise: Strengthen Core, Glutes, and Back Muscles
Besides having the coolest name out of essentially any exercise, the Superman…
Lying Leg Curl: Master Form & Boost Hamstrings & Calves
The lying leg curl is an effective isolation exercise for the hamstrings…
Cable One-Arm Lateral Raise: Target Your Shoulders Effectively
The cable one-arm lateral raise is an isolation exercise for the lateral…
Transform Your Back: Reverse-Grip Lat Pull-Down Guide
The reverse-grip lat pull-down is an effective exercise which targets the latissimus dorsi…
Supine Cable Reverse Fly: Sculpt Your Posterior Deltoids and Upper Back
The supine cable reverse fly is a precision-engineered isolation exercise targeting the…
Target Your Iliopsoas: Effective Lying Alternating Knee Raise
The lying alternating knee raise is an isolation exercise which targets the…
Gripless Shrug: Target Your Traps & Upper Back Muscles
The gripless shrug, or calf raise machine shrug is a very effective…
Master the Decline Barbell Pullover for Total Upper Body Gains
The decline barbell pullover is a great exercise for both the latissimus dorsi and…
Barbell Romanian Deadlift: Boost Quadriceps & Calves Effectively
The Romanian deadlift is an effective posterior-chain exercise which works the glutes…
Strengthen Your Core: Master the Vertical Leg Crunch Today!
The vertical leg crunch is a challenging abdominal-focused exercise that takes the…
Standing Dumbbell Preacher Curl: Build Your Biceps and Arms
Bodybuilders love training their biceps. A jacked dude might tell you that…
Captain’s Chair Leg Raise: Sculpt Your Abs & Hip Flexors
The Captain's chair leg and hip raise, or the knee raise is…
Maximize Back Strength: Wide-Grip Cable Row Benefits
The wide-grip cable row is a fantastic exercise which targets all back…
Dumbbell Shrug: Master Your Trapezius for Stronger Shoulders
The dumbbell shrug is an excellent mass and strength builder for the…
Seated Bent-Over Lateral Raise: Target Your Shoulder Muscles
The seated bent-over lateral raise is an effective shoulder isolation exercise for…
Hanging Windshield Wiper: Target Your Obliques & Core
The hanging windshield wiper is an isolation exercise for developing the oblique…
Lying One-Arm Rear Lateral Raise for Stronger Shoulders
The lying dumbbell one-arm lateral raise is a very effective isolation exercise…