Ultimate One-Leg Push-Up: Strengthen Your Chest and Core!
The one-leg push-up is an excellent compound bodyweight movement which primarily works…
Master the Decline Dumbbell Fly for Chest Development
The decline dumbbell fly is a chest fly variation which is performed…
Sculpt Strong Hips: Lying Side Hip Raise for Core & Glutes
The lying side hip raise is a fantastic bodyweight movement which works…
Master the One-Arm Bench Dip for Total Upper Body Strength
The one-arm bench dip is a more advanced variation of the same…
Master Tricep Dips: Build Stronger Triceps & Shoulders Fast!
The tricep dip is a very effective bodyweight compound exercise for building…
Twisting Cable Overhead Press: Tone Deltoids & Core Strength
The twisting cable overhead press is a very effective shoulder press variation…
Svend Press: Target Your Deltoids and Pecs Effectively!
The Svend press, also known as the pinch press, is a very…
Dumbbell Forward Lunge: Target Your Legs and Core Effectively!
The squat seems to get all the attention but the truth is…
Bench Dip: Target Your Triceps and Build Upper Body Strength
In a world where biceps get all the attention, most people are…
Master the Front Plank: Strengthen Your Core and More!
The rectus abdominus, or abdominals, make up a large portion of your…
Incline Bench Press: Build Chest, Shoulders, and Triceps Strength
The incline bench press is a popular upper body exercise that targets…
Standing Cable Hip Extension: Target Your Glutes & Hamstrings
Although squats and lunges are crowd favorites for developing buns of steel,…
Hammer-Grip Dumbbell Bench Press: Build Chest & Arm Strength
The pectoralis major, or chest muscles, are mostly responsible for exercises like…
Lying One-Arm Dumbbell Triceps Extension for Stronger Arms
Triceps brachii, or simply triceps, are a three-headed muscle opposite of the biceps…
Machine-Assisted Triceps Dip: Strengthen Your Upper Body Today!
Machine assisted tricep dips are a very effective exercise for any lifter…
High Cable Cross-over: Sculpt Your Chest and Arms Effectively
The high cable cross-over, or standing cable crossover, is a very effective…
Cable Front Raise: Target Your Shoulders for Optimal Strength
The anterior deltoids, or front deltoids are one of three heads which…
Transform Your Triceps: Bent-Knee Bench Dip Guide
The bent knee bench dip is a variation of the body weight…
Dumbbell Incline Fly: Target Your Chest, Shoulders, and Triceps
Whenever I hit the gym on chest day, I always make sure…