15 Best Quad Exercises of All Time
A lot of bodybuilders spend the majority of their training time working…
Jeff Nippard Ranks 20 of the Best and Worse Quad Exercises Using Science
If it's leg day, you're in luck, Jeff Nippard curated scientific research…
Milos Sarcev Discusses If Top 10 Bodybuilders Of This Era Have Feathered Quads
We all understand how crucial the lower body is in bodybuilding, it…
Michal Krizo Blitzes Through A Quad Dominant Leg Workout
Bodybuilder Michal Krizo is building himself back up to challenge the top…
The 10 Best Quad Exercises for Bad Knees
No pain, no gain, or so the popular saying goes. However, there…
Bodybuilding Coach Charles Glass Shares Killer Techniques To Build Outer Quad Sweep
Bodybuilding coach Charles Glass recently shared effective techniques to build the outer…
Mike O’ Hearn Shows One Technique For Huge Quads
Fitness celebrity Mike O' Hearn and his gang including wife Mona Muresan…
The Best Exercises To Bring Up Your Teardrop Quad Muscle
Muscle names often sound like a foreign language. That’s actually not all…
Brandon Allen Tears his Quad OF THE BONE Squatting
Powerlifter Tears Quad OF THE BONE Squatting You can file this under…
Grow Bigger Legs By Hitting Them Hard With The Basics – Quad Foundation
If there's one muscle group where getting creative with your exercise selection…
