Muscle-Building Mishaps: The Top 5 Mistakes Holding You Back!
Building muscle and strength are time-consuming and energy-sapping processes. Simply put, your…
Optimal Rest Time Calculator
Warm-Up Exercises: Jumping Jacks Dynamic Stretching Bodyweight Squats Cool-Down Exercises: Walking Static…
Jay Cutler Shares ‘Best Opinions’ on Cardio & Rep Range for Optimal Muscle Growth
Iconic bodybuilder Jay Cutler is celebrated as a respected ambassador of the…
The Hierarchy of Successful Hypertrophy Training
Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard…
How to Start Over Your Training in the New Year
We all have our resolutions this year. To eat better, train more…
Rep Range For Maximum Muscle Mass
Good morning, afternoon, or evening, and welcome to another post dedicated to…
All Rep Ranges: Perfect Muscle Building Routine
Previously we discuss, which rep range was the best for building muscle.…
Best Rep Range For Building Muscle, Strength, and Endurance
Bodybuilding is an art and a science. You must do everything to…
