4 Leg Day Workouts That Build Size and Strength Fast
A lot of exercisers put more time and energy into their upper…
30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Friends don’t let friends skip leg day. Sometimes, even the most encouraging…
15 Best Bodyweight Hamstring Exercises for All Levels
Many people prefer training at home or in a park. The good…
The Ultimate Wolverine Workout Program: Get Ripped Like Hugh Jackman in 8 Weeks
Portraying a mutant with animal-keen senses, enhanced physical abilities, powerful regeneration, and…
Ditch the Machines: The Only 5 Barbell Exercises You Need for a Full-Body Transformation
Strength training is often portrayed as a complicated, time-consuming way to work…
15 Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
The fitness industry often follows trends, and this is nothing new. Diets,…
Toes Elevated Romanian Deadlift: Build Stronger Hamstrings & Glutes
Toes elevated Romanian deadlifts (RDLs) are among the most effective lower body…
The Best 5-Day Workout Split Routine
As a veteran personal trainer with over 30 years of professional experience,…
Daily Undulating Periodization: Does it Work for Hypertrophy?
There are lots of ways to organize your training for hypertrophy or…
Rich Gaspari Highlights Romanian Deadlifts for Hamstring and Lower Back Development
Bodybuilding veteran Rich Gaspari has made it a point to stay in…
Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
We’ve said it before, and we’ll say it again – the deadlift…
15 Best Anti-Core Exercises for Increased Lumbar Stability
When most people talk about core training or working out in general,…
Unlock Strength: Block Pulls for Hamstrings & Back Power
If you only had the time and energy to perform one exercise…
B-Stance RDL: Target Hamstrings, Glutes & More for Strength
Whoever you are and whatever you do, you NEED a strong posterior…
Exercises to Reduce Hip Dips – Do They Work?
Modern women are under tremendous pressure to conform to certain physical ideals.…
The 5 Largest Muscles in the Body (with Best Exercises For Each)
The human body consists of about 600 muscles. These are divided into…
Romanian Dumbbell Deadlift: Target Hamstrings, Glutes & Core
There are several exercises that are usually done with a barbell that…
Build the Perfect Underbutt: 8 Best Lower Glute Exercises
From an anatomical perspective, there is no such muscle as the lower…
Arnold Split vs. PPL – Which One Is Best for YOU?
Most bodybuilders follow a body part split routine. This is where you…