Challenge: Can You Beat the 1-Minute Max Push-Up Test? (See Where You Rank Nationally!)
Push-ups are probably the most popular, widely performed exercise in the world.…
Forget Crunches — Do Plank Variations for a Stronger Core and Improved Stability
A strong, stable core is the foundation of a powerful, agile body.…
30-Day Abs Challenge for A Rock-Hard Core
Most decent fitness information revolves around building good long-term diet and workout…
15 Best Anti-Core Exercises for Increased Lumbar Stability
When most people talk about core training or working out in general,…
10 Best Quadratus Lumborum Exercises and Stretches
When it comes to core and lower back training, most people focus…
Mastering Proper Plank Form for Total Core Engagement
In general, there are two ways to do any exercise – the…
Spiderman Planks: Ultimate Core & Total Body Strength Workout
At some point, almost every exerciser wants to get six-pack abs. A…
Master the Side Plank: Strengthen Your Core and Obliques
Isometric exercises like plank variations are a beneficial addition to any core…
Master Side Bridges: Strengthen Your Core & Improve Stability
Plank-based exercises such as oblique-focused side bridges help to build a solid…
Transform Your Core: Heel Touches for Abdominal Strength
Although no one has ever counted, there are probably more exercises for…
How Many Calories Do You Burn With Reverse Crunches?
Calories Burned for Reverse Crunches Reverse crunches may not get as much…
How Many Calories Do You Burn Doing Side Planks?
Calories Burned Calculator for Side Planks Side planks are a great way…
Side Jackknife: Target Obliques & Core for Stronger Abs
When it comes to abs training, a lot of exercisers are overly…
Oblique Crunches: Target Your Abs & Obliques Effectively!
When it comes to abs training, a lot of people focus almost…
13 Best Gluteus Medius Exercises For A Perfect Butt
Contrary to what Instagram fitness models would have you believe, your butt…
8 Best Oblique Exercises to Make Your Core Rock-Solid
When you talk about “core muscles”, most people immediately think about either…
The Best Six-Pack Abs Workout You Can Do At Home
A six-pack is the ultimate fitness goal. A well-defined midsection that looks…