Twisting Cable Overhead Press: Tone Deltoids & Core Strength
The twisting cable overhead press is a very effective shoulder press variation…
Dumbbell Forward Lunge: Target Your Legs and Core Effectively!
The squat seems to get all the attention but the truth is…
Transform Your Legs: Master the Barbell Lunge for Strength
The barbell lunge is one of the best leg exercises for the…
Barbell Squat: Master the Move for Stronger Legs and Glutes
The barbell squat is a controversial exercise. Ask a trainer about his…
Dumbbell Step-Up: Build Strong Legs and Glutes Effectively
The dumbbell step-up may be looked down upon by many because it's…
Ultimate Jefferson Squat: Build Strength in Your Lower Body
The Jefferson squat is an incredibly effective exercise to target the quads,…
Dumbbell Sumo Squat: Target Your Legs for Maximum Gains
The dumbbell sumo squat is a gift from the muscle-building gods for…
Strengthen Your Tibialis Posterior: One-Leg Dumbbell Calf Raise
The standing dumbbell one-leg calf raise is a home-gym staple and suitable…
Barbell Romanian Deadlift: Boost Quadriceps & Calves Effectively
The Romanian deadlift is an effective posterior-chain exercise which works the glutes…
Cable Squat: Target Your Legs for Maximum Strength & Tone
The cable squat is an effective alternative to the barbell squat which…
Jump Squat: Tone Your Legs and Core for Maximum Strength!
The jump squat is a bodyweight calisthenics exercise that helps to improve…
Unlock Your Glutes: Master the Cable Pull Through Exercise
The cable pull-through (with rope) is a very effective exercise for the…
Front Squat: Strengthen Your Quads, Glutes, and Core!
The barbell front squat is a very effective compound exercise for building…
Incline Leg Press: Target Your Quads, Glutes, and More!
The incline leg press is a very effective compound exercise which builds…
Ultimate Barbell Deadlift: Strengthen Hamstrings & Glutes
The barbell deadlift is a compound exercise that works the legs, back,…
