Jeff Cavaliere Explains How to Build Bigger Legs Pain-Free Without Traditional Squats
ATHLEAN-X founder Jeff Cavaliere has proven strategies for helping you build a…
Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer
Ask any trainer to name the best leg exercise, and they’ll probably…
Branch Warren Explains How to Squat for ‘World-Class Quad’ Growth
Bodybuilding great Branch Warren relied on a few specific exercises to reach…
Arnold Schwarzenegger Discusses Whether Deep Squats Can Damage Your Knees
Squats are one of the most common exercises performed for leg development,…
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
Most people have a lagging muscle group. Irrespective of how hard you…
Erin Stern’s 5 Quick Squat Fixes For Long Legs to Boost Form and Prevent Folding Up
Bodybuilder Erin Stern is breaking down how to improve one of the…
Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are often called the king of exercises, and that's a sentiment…
I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
Legs are half our body and weak tires can hamper overall health,…
Tom Platz Discusses Gym Motivation and Attire, Says He Wore High Socks to Make Squatting Easier: “It Made Me Feel Shorter”
Tom Platz has never been afraid to speak his mind and always…
Tom Platz Discusses His Approach to Squatting 405 Lbs for 50 Reps: “In my Mind It’s Like Doing Sets of Five 10 Times”
Golden era bodybuilding legend Tom Platz still sports a mystique about him…
Tom Platz Discusses Benefits of Pushing Weight Faster and the Drawbacks of Slower Repetitions While Squatting
A golden era phenom, Tom Platz remains one of the most talked…
Exercise Scientist Breaks Down Step-by-Step Guide on How To Grow Bigger Quads With Squats
Exercise scientist Dr. Mike Israetel is using his expertise in fitness to…
I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!
30-day fitness challenges are a popular topic. Hardly a week goes by…
Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout
Ask almost any fitness expert to name the best leg exercise, and…
Zombie Squats: Ultimate Workout for Legs and Core Strength
Squats are often called the king of exercises. This is a title…
Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs
Getting your hands on the leg extension, hack squat, leg press, leg…
Suitcase Squat: Ultimate Move for Stronger Legs and Core
Are you experiencing low back pain while doing barbell back squats and…
Larry Wheels Tears Hamstring After Squatting 700 Pounds for 7 Reps, Plans to ‘Hop On’ Growth Hormone for Recovery
Powerlifter Larry Wheels has suffered a minor hamstring tear after squatting 700…
7 Best Stretches Before Squats to Crush Your PRs
Whether you should do static or active stretches before a workout is…