Jeff Cavaliere Reveals The 10 Exercises You Need in Your 2026 Routine for Strength and Joint Health
Trainer Jeff Cavaliere has a collection of underrated exercises that are packed…
I Tried a 1920s Strongman Diet and Training Plan for 30 Days — Here’s What Happened
I have always been fascinated with strongmen of the 19th century, like…
Derek Lunsford Reclaims Mr. Olympia Crown in Historic Comeback
Derek Lunsford hoisted the Sandow trophy above his head for the second…
Hafthor Bjornsson’s 8,000-Calorie Diet Examined by Dr. Mike Israetel for Peak Strength
Hafthor Bjornsson is currently preparing for a historic attempt at setting a…
Jeff Cavaliere Shares The Best Approach to Building Strength As You Age
Living longer and better is on top of Jeff Cavaliere's list of…
Over 40 and Want Muscle? This Trainer-Backed 7-Move Plan Gets Results
Youth is a superpower. In your 20s and 30s, your body is…
Jeff Cavaliere Explains How to Train for Size vs Strength
Fitness coach Jeff Cavaliere is taking the guesswork out of training. In…
I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches,…
Strength Training for Women: Ditch the Myths, Embrace the Power
Go to most gyms and you'll see more men than women lifting…
4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness
While there is nothing wrong with training to improve the way you…
8-Week Bootcamp Transformation: Unleash Your Inner Warrior
Bootcamp training programs have emerged as one of the most popular exercise…
The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people…
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I'm always wary of articles that promise amazing results in less time.…
How to Increase Your Strength by 14% in Just 30 Days with Isometrics
Building strength can be a slow, laborious process. Except for so-called "newbie…
Creatine + Whey Synergy: The Science Behind This Power Duo’s Muscle-Building Magic
Sports nutrition supplements are wildly popular in the fitness community. Look around…
Bob Peoples Profile: Unveiling the Secrets Behind His Deadlift Prowess
Bob Peoples is a powerlifting legend that you’ve probably never heard of.…
What Really Happens to Your Core If You Plank Every Day for Just 1 Minute?
The plank is an unassuming exercise. After all, you’re just holding the…
Unlocking Superhuman Strength: The Science Behind Hysterical Strength
You’ve probably seen viral videos of a teen deadlifting a car to…
Forget Traditional Workouts — I Trained Like a Ninja Warrior for 45 Days and This Is What Happened
Ninja Warrior was all the craze when I was a kid. My…
