Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility
In recent years, there has been a rise in fitness training that…
Unlock Stronger Hamstrings: Effective Curls for All Levels
Hamstring curls build your hammies like bicep curls build your guns. Posterior…
Curtsy Squat: Boost Your Glutes and Legs with This Move!
A curtsy squat is a grueling squat-lunge hybrid that biases the glutes…
Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!
Dorian Yates's journey is a testament to the athlete's duality: the relentless…
One And One Half Squat: Target Your Legs and Core Effectively
Growing quads isn’t easy, especially if you only train legs once weekly.…
Unlock Stronger Legs: Stability Ball Leg Curl for Core & Glutes
Throughout my career as a personal trainer, I've noticed a common tendency…
Ultimate Medicine Ball Slam: Power Up Your Core & Strength
Medicine ball slams are a dynamic and versatile exercise. While renowned for…
I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home
Getting started on a home fitness program can be pretty confusing. With…
Sled Push: Ultimate Guide to Strengthen Your Legs and Core
Sled pushes are highly effective for developing explosive lower body strength. Research…
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
If you don’t have the time or means to join a gym,…
Forget Bench Presses — You Just Need a Medicine Ball and 15 Minutes for Explosive Chest Strength
Looking to add some variety to your chest workout? Tired of bench…
Plate Press: Strengthen Chest, Shoulders, and Triceps Effectively
We all want to build a massive chest. To achieve that goal,…
Power Up Your Upper Body: Medicine Ball Throws Workout
Medicine ball throws are incredibly effective for building explosive power and strengthening…
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
Most exercisers have radical opinions about resistance bands. While some love it,…
Chest-Supported T-Bar Row: Strengthen Your Back and Biceps
Bent-over rowing exercises can be challenging for beginners as they place significant…
Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs
Getting your hands on the leg extension, hack squat, leg press, leg…
Is Plant-Based Protein as Effective as Animal Protein for Building Muscle? Here’s What the Experts Say
Plant-based protein can be as effective as animal protein for building muscle,…
Build Strength with One-Arm Dumbbell Bench Press: Target Key Muscles
The one-arm dumbbell bench press is an excellent unilateral chest exercise widely…
Maximize Strength: Cable Press Around for Chest & Arms
The cable press around is a fantastic unilateral exercise for building chest…