News
Elias Engquist Sets a 114.25-kg (251.8-lb) Strict Curl World Record at 2026 FIBO in Germany
Elias Engquist has put his name down in the history books with his most recent appearance at the 2026 FIBO, which took place on April 16-19…
Strict Curl
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Arms
Strict Curl: Target Your Biceps and Forearms for Maximum Gains
Powerlifting is a sport of three lifts – the squat, bench press, and deadlift. Between them, these exercises test the strength of all your major muscles.…
News
Nizami Tagiev Strict-Curls 114 kg at the 2022 Siberian Power Show, Ties World Record with Leroy Walker
Powerlifting phenom Nizami Tagiev continues to push the boundaries of human strength. Tagiev has tied the world record with Leroy Walker by strict-curling 114 kilograms at the…
News
Powerlifter Leonidas Arkona Strict Curls 105kg, 7kg Shy Of World Record
The strict curl is a lie that is arguably growing faster in popularity than anything else. Leonidas Arkona wants to own the world record for this…
Arnold Classic
Arnold Classic To Include Strict Curl Only Invitational Event In 2021
The strict curl has been gaining a lot of traction recently, and fans have been clamoring to see some sort of event focused on it. It…
Bodybuilding
Lee Priest Admits To Using Fake Weights In Strict Curl Video
A recent video emerged of bodybuilding legend Lee Priest doing a 212lb strict curl, that got a lot of people’s attention. Now he admits that this…
Bodybuilding
Lee Priest Strict Curls 221lbs/100kg; Comes Close to World Record
A few months ago, Nick Miller of Nick’s Strength and Power YouTube channel posted a video about the legendary strict curl. He discussed a little about…
Bodybuilding
Arnold Schwarzenegger Defies Age With Hefty Strict Curls For Reps
It is no secret that Arnold Schwarzenegger is way stronger than the average 73-year old. He showed this again recently in a big way, with some…