Exercise Guides
supraspinatus
Latest FitnessVolt reporting, athlete updates, results, and analysis related to supraspinatus.
14 published stories
Arms
Dumbbell Armpit Row: Strengthen Your Back and Arms Today!
The dumbbell armpit row is an isolation exercise which builds muscle and strength in the lateral deltoids which contribute to width and roundness. Now, this is a variation…
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Seated Dumbbell Shoulder Press: Muscles Worked and Form
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Dumbbell Arnold Press: Build Strong Shoulders and Arms!
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Dumbbell Cuban Rotation: Strengthen Your Rotator Cuff Muscles
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Cable One-Arm Lateral Raise: Target Your Shoulders Effectively
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Lying One-Arm Rear Lateral Raise for Stronger Shoulders
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Dumbbell One-Arm Overhead Press: Strengthen Shoulders & Core
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