Body Mechanics
Serratus Anterior Exercises for Bodybuilders
Most bodybuilders and exercisers have a basic knowledge of anatomy. They know their gluteus maximus from their biceps, which exercises target what muscles, and even dedicate…
Serratus Anterior
Every FitnessVolt article tagged Serratus Anterior, newest first.
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Latest on Serratus Anterior
Arms
Dumbbell Armpit Row: Strengthen Your Back and Arms Today!
The dumbbell armpit row is an isolation exercise which builds muscle and strength in the lateral deltoids which contribute to width and roundness. Now, this is…
Exercise Guides
Seated Barbell Overhead Press: Build Strong Shoulders & Arms
The seated barbell overhead press is a compound exercise which builds muscle and strength in the anterior and lateral shoulder muscle heads. Now, this exercise may…
Arms
Barbell Upright Row: Build Deltoids & Traps for Strength
The barbell wide-grip upright row is a compound exercise which builds muscle and strength in the shoulders and traps. Now, this exercise gets a bad rap…
Exercise Guides
Double Cable Front Raise: Strengthen Your Shoulders & Upper Body
The double cable front raise is an isolation exercise which builds muscle and strength in the anterior (Front) deltoids. And using cables makes for a great…
Exercise Guides
Seated Dumbbell Shoulder Press: Muscles Worked and Form
The seated dumbbell shoulder press mainly trains the anterior and middle deltoids, with the triceps extending the elbows. The upper chest, upper trapezius, serratus anterior, rotator…
Exercise Guides
Dumbbell Arnold Press: Build Strong Shoulders and Arms!
The Arnold Press is a very effective exercise that builds the deltoid muscles. It’s a unique variation of the dumbbell overhead press and was named after…
Exercise Guides
Build Stronger Shoulders with Alternating Dumbbell Front Raise
The alternating dumbbell front raise is an isolation exercise which builds muscle and strength in the anterior (Front) deltoids. Now, since the shoulders are a sensitive…
Exercise Guides
Ultimate Barbell Overhead Press for Strong Shoulders & Core
The barbell overhead press is an excellent compound movement used for building maximum size and strength. It’s a powerful movement and you can load the bar…
Exercise Guides
Master the Seated Neutral-Grip Dumbbell Overhead Press
The seated neutral-grip dumbbell overhead press is a very effective exercise which targets the anterior (Front) head of the deltoids. Now, the benefit of using dumbbells…
Core
Sculpt Strong Hips: Lying Side Hip Raise for Core & Glutes
The lying side hip raise is a fantastic bodyweight movement which works multiple muscles. The obliques are the primary target muscles but the traps and shoulders…
Core
Twisting Cable Overhead Press: Tone Deltoids & Core Strength
The twisting cable overhead press is a very effective shoulder press variation which works the anterior (Front) deltoids. Now, it’s a pretty simple exercise to perform…
Core
High Bird Dog Plank: Strengthen Your Core & Glutes Effectively
Planks are very effective and no one would disagree but rather than doing them the conventional way; it’s always good to switch things up. High Bird Dog…
Core
Master the Front Plank: Strengthen Your Core and More!
The rectus abdominus, or abdominals, make up a large portion of your core muscles and they are important for twisting, lifting, bending your lumbar spine, protecting…
Arms
Cable Wide Grip Upright Row: Target Deltoids & Traps Effectively
The deltoids, or shoulder muscles, consist of three heads each of which contributes to the appearance of making you look wider and more muscular. The three…
Exercise Guides
Cable Front Raise: Target Your Shoulders for Optimal Strength
The anterior deltoids, or front deltoids are one of three heads which compose the shoulder muscles and they are important for shoulder rotation and pressing movements.…
Exercise Guides
Seated Alternating Dumbbell Front Raise for Shoulder Strength
The seated alternating dumbbell front raise is an isolation exercise for the anterior (Front) deltoids. Now, although the anterior deltoids get stimulated during all pressing exercises,…
Exercise Guides
Plate Front Raise: Strengthen Shoulders & Core Muscles!
The plate front raise targets the anterior (Front) deltoids and all you need is a weight plate to perform this exercise. It’s challenging but it really…
Exercise Guides
Cable One-Arm Lateral Raise: Target Your Shoulders Effectively
The cable one-arm lateral raise is an isolation exercise for the lateral (Outer) head of the shoulders. It’s a very effective movement for developing roundness and…