Every FitnessVolt article tagged Tips, newest first.
Gone are the days when sleep was demonized and seen as a sign of being lazy and weak. There has been intensive research and advances in…
How much attention do you pay to your grip during your workouts? If, like most lifters, you just grab on to the knurled part of the…
Legend Lou Ferrigno is the picture of longevity after leading successful ventures in bodybuilding and Hollywood. Ferrigno recently shared a video on Facebook Live where he…
Creatine holds a significant role among fitness enthusiasts. As one of the most studied and debated supplements, its benefits in muscle growth and energy elevation when…
Ever wondered how the pros get so huge, and on the other hand, you can’t make the needle budge a single centimeter even after training for…
When it comes to fast food chains, Wendy’s isn’t exactly your best option if your goal is to eat relatively healthy. However, it’s definitely not the…
When it comes to fast food menu items, all are definitely not created equally and Chick-Fil-A is one prime example of this. But it’s a really…
Serious muscle size is one of the most sought-after goals for men and women looking to maximize their physique. And it takes a lot of blood,…
The conventional barbell deadlift is one of those exercises that’ll really test your physical and mental capabilities. It’s essentially a full-body, closed kinetic chain movement that…
Ok, so getting older is as graceful of a process as you want it to be. However, if we’re honest with ourselves, life doesn’t always turn…
Why weightlifting is great for women! We’ve all heard a woman say that she doesn’t want to get big and muscular, and that is the reason she…
One of the significant problems with the modern era is that there is too much of everything. Too many supplement companies and products trying to get…
We’ve all heard them, you almost can’t have a conversation with someone about bodybuilding or weight training with the average person, without hearing them. They range…
Building bigger shoulders can often come at a price if you choose the wrong shoulder exercises. In this video, I show you one of the absolute…
Lifting cues can be some of the most helpful techniques and lifting tips or some of the least helpful, depending on the cue. For example, you…
In everyone’s fitness journey, at some point in time, comes a period where the performance stops or slow down. You may eat right, sleep well, train…
Mr. Universe Calum Von Moger share some of his training, nutrition and lifestyle tips. What items he thinks are essential to every lifter’s gym bag. Comment…
For eight years, Ronnie Coleman dominated bodybuilding. We all know the facts about Ronnie Coleman, he is the 8x Olympia champion and possibly greatest of all…
Seth Feroce is back with some tips and tricks for chest workouts! To begin, it is important to understand what the function of the chest muscles are…
