Heavy Duty Training Revisited: I Tried Mike Mentzer’s One All-Out Set Approach for 4 Weeks
How many sets per muscle group per week do you do? 15,…
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most…
The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people…
Sculpt Your Dream Physique: The Ultimate Aesthetics Training Program
People join gyms for various reasons. Some aim to lose weight, while…
Bodybuilding Veteran Lee Labrada Shares 4 Hacks to Help You Stick to Your Workout Program
Developing consistency with a training program is critical to long-lasting success in…
What Is Muscle Maturity and How to Achieve It?
Bodybuilding is a sport of aesthetic details. Even if two bodybuilders weigh…
Brock Lesnar Diet and Training Program
Brock Lesnar is an American professional wrestler, WWE performer, and UFC mixed martial…
Planking It! Five Minute Plank Workout for Shredded Abs
The front plank is arguably one of the most popular abs exercises…
Bane Workout Program – Get Stronger Than Your Favorite Superhero
I've been reading books of old, The legends and the myths, Achilles…
5 Reasons To Add Tempo Training To Your Program
Before we get into why tempo training is so valuable, it’s important…
