Old Man Strength — Everything You Need To Know
Bodybuilding, CrossFit, Strongman, Powerlifting, and Olympic Weightlifting all use different techniques and…
10 Best Assistance Exercises For Squat, Bench Press, and Deadlift
The squat, bench press, and deadlift are staple lifts in most training…
Dense Muscle vs. Big Soft Muscle: Differences, How To Achieve, and Programs
Strength sports are gaining popularity. Professional bodybuilding, powerlifting, strongman, weightlifting, and CrossFit…
12-Week Male Model Workout & Diet Plan
A growing number of people are joining gyms and switching to balanced…
Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups
The ability to perform a pull-up and chin-up can make you feel…
Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
Pull-ups and chin-ups are a staple in most strength training routines. They…
Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate
It doesn't matter who you are, where you are from, or what…
Smith Machine vs. Free Weight Power Rack: Pros and Cons and The Better Choice
The gym is like a jungle, but instead of trees and vegetation,…
Frog Pumps: Boost Glutes and Legs for Maximum Strength
The glutes are the biggest and strongest muscle group in your body.…
Intermittent Fasting and Protein Shakes: Should You Drink Them While Fasting?
How do protein shakes and intermittent fasting go together? Well, according to…
Gym Chalk: The Ultimate Guide (Uses, Forms, and Benefits)
Gym chalk is one of the things that separates rookies from pros. You'll…
Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
Collins dictionary defines 'skinny' as an extremely thin individual, often in a…
Skinny Love Handles: Causes, Risks, and How To Get Rid of Them
Love handles are excess side fat that extend outward from the hips.…
8 Bodybuilding Poses Every Pro Bodybuilder Needs To Master
Bodybuilders spend countless hours in the gym (and kitchen) in hopes of…
Machine Lateral Raise: Target Deltoids & Traps for Growth
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho…
V-Lines: Exercises, Workouts, Genetics, and Diet
You cannot overlook the v-lines if you want to build a shredded…
Long Bicep vs. Short Bicep: Everything You Need To Know
What if we told you you can never have bicep peaks like…
16 Best Bodybuilding Books You Need To Read (Review & Ranked)
Learning about bodybuilding is tricky. Step inside a gym, and you'll be…