Tom Platz Discusses Benefits of Pushing Weight Faster and the Drawbacks of Slower Repetitions While Squatting
A golden era phenom, Tom Platz remains one of the most talked…
Arnold Schwarzenegger Reveals If Free Weights Are Better Than Machines for ‘Strength, Muscle Growth, and Jump Performance’
Have you ever wondered which resistance training methods are best suited to…
Lee Priest Gives Tips on Using Upright Rows Safely, Talks Lifting Lighter Weight on Back Day for Enhanced Mind-Muscle Connection
Bodybuilder Lee Priest may have retired from the sport but still approaches…
Dr. Layne Norton Says Total Protein Intake ‘Biggest Lever’ for Muscle Growth, Lays Out How to Train to Failure
Dr. Layne Norton is revered in the fitness industry, having pushed his…
The ONLY 3 Grip Strength Exercises You Need for Forearms of Steel
Your grip strength can make or break your performance in pulling exercises…
Bodybuilding Legend Frank Zane Gives 3 Tips for Making Progress on Body Parts ‘Lagging in Development’
Known for his ability to adapt and overcome, Frank Zane's comprehensive approach…
Lee Priest Discusses If You Can Gain 40 Lbs of Muscle in 8 Weeks, Says You Don’t Need a Pump To Make Gains
Bodybuilding veteran Lee Priest has tried just about every training routine under…
Exercise Scientist Critiques the Push and Pull Training of 7x Mr. Olympia Phil Heath
Exercise scientist Dr. Mike Israetel is back to assess the workout capabilities…
Tom Platz Critical of How People Exercise Today: “How Do You Not Train To Failure?”
Bodybuilding icon Tom Platz is revered not only for his golden era…
Forget Traditional Workouts — I Trained Like a Ninja Warrior for 45 Days and This Is What Happened
Ninja Warrior was all the craze when I was a kid. My…
Lee Priest Slams Smartphones in the Gym, Discusses When It’s Best to Change Diet/Workout Routines
While the internet has brought about some amazing things in this world,…
Hafthor Bjornsson Scores 260-kg (573.2-lb) Atlas Stone Personal Record in Training
Hafthor Bjornsson is clearly back to his best, setting new PRs or…
I Followed Rich Froning’s CrossFit Workouts for a Month: Can You Keep Up with the Fittest Man on Earth?
Rich Froning Jr. won four consecutive CrossFit Games (2011-14) as an individual…
Melt 5 Pounds in a Month: 15 Easy and Healthy Tips to Lose the Flab
There's a big event on the horizon—perhaps a beach vacation, wedding, or…
Lee Labrada Gives Insight Into Old School Bulking Techniques Used in 1980s, Talks High-Intensity Training W/ Exercise Scientist
Lee Labrada and exercise scientist Dr. Mike Israetel joined hands for a…
13-YO Emily Ibanez Crushes a 165-kg (363.8-lb) Squat Personal Record in Training
Emily Ibanez is easily one of the greatest weightlifting prospects in the…
Sculpt Your Dream Physique: The Ultimate Aesthetics Training Program
People join gyms for various reasons. Some aim to lose weight, while…
Dorian Yates Reveals ‘The Worst Thing You Can Do’ During Workouts, Sheds Light on the Low Testosterone ‘Epidemic’ Among Young Men
Bodybuilding legend Dorian Yates has watched the sport reshape itself over the…
Train Like The Incredible Hulk: Lou Ferrigno’s Workout and Diet Plan for Massive Gains
Lou Ferrigno is a bodybuilding legend. He catapulted into the mainstream after…