The Forgotten Old-School Bicep Trick That Will Blow Up Your Arms
There's no doubt the biceps muscles are amongst the favorite muscle group…
The Vince Gironda 8×8 Method: High Volume Training for Maximum Muscle Growth
According to many fitness experts, body recomposition, i.e., gaining muscle while losing…
Joseph Everett Eats 900 Eggs In 30 Days for ‘Mild Steroid Cycle’, Shares Results In A YouTube Video
YouTuber Joseph Everett subjected himself to a unique ‘eggsperiment’ and shared the…
Fitness Influencer ‘The King of Diet’ Explains Why He Eats 100 Eggs Everyday
Eggs are considered to be one of the most nutritious foods one…
Bodybuilding Tips from The Iron Guru Vince Gironda
Vince Gironda, nicknamed The Iron Guru, was arguably the first professional bodybuilding…
The History of Bodybuilding’s Forgotten Mass Builders
From memes about skipping leg day to inspirational videos of Tom Platz…
Spice Up Your Barbell Curl For Bigger Biceps
The standing barbell curl is one of the most popular biceps builders…