How Many Bodyweight Squats Can You Do Before Failure? Take the Ultimate Endurance Challenge!
Squats are one of the most badass exercises of all time and…
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Let’s be honest; 60-minute workouts sound great, but who has the time…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
30-Day Abs Challenge for A Rock-Hard Core
Most decent fitness information revolves around building good long-term diet and workout…
28 Day Workout Challenge: Get Fit, Feel Powerful, and Unlock Your True Potential
Irrespective of your experience level, fitness challenges are a great tool for…
Arnold Schwarzenegger Shares Pain-Relieving Full-Body Stretch & 2-Minute Workout Challenge
Bodybuilding legend Arnold Schwarzenegger is sharing some of the workout wisdom he's…
Powerlifter and Boxer Stefi Cohen Takes on Will Tennyson in Epic Workout Challenge
Stefi Cohen has established herself in a number of sports and recently…
Chris Hemsworth Shares Killer 200-Rep Workout Challenge
Chris Hemsworth boasts one of the best builds in Hollywood. Being one…
