This 30-Day Workout Split Reshaped My Entire Body
Newbies, intermediate, and advanced lifters all have one thing in common: they…
I Tried Chris Bumstead’s Modern Classic Physique Split for 21 Days — Here’s What Happened
The six-time Classic Physique Olympia champion Chris Bumstead is arguably the most…
I Tried a 5×5 Strength Split for One Month — The Results Blew My Mind
Picture this: You are in the gym, hitting the same weights, the…
Arnold Schwarzenegger’s 6-Day Split: Are You Terminator Tough?
Most consider Arnold Schwarzenegger the greatest bodybuilder of all time. He had…
Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened
Whenever I get a client with no prior training experience, we usually…
I’m a Trainer, and I Trained Like Joe Rogan for 30 Days – My Body Changed in Ways I Never Expected
Joe Rogan is a functional fitness buff and martial arts enthusiast, so…
Dr. Andrew Huberman Discusses His Training Split and Supplement Stack for Longevity
Dr. Andrew Huberman remains committed to his health and fitness despite a…
Effective Workout Split For Fat Loss
Diet and exercise are the two main drivers of effective fat loss.…
What is a Workout Split? Your Guide to Creating Effective Training Routines
While spontaneous gym sessions can help improve your fitness and health, adopting…
The Best 5-Day Workout Split Routine
As a veteran personal trainer with over 30 years of professional experience,…
Chris Bumstead Reveals Current Workout Split He’s Using to Win 5th Classic Physique Olympia Title
Chris Bumstead is in preparations to nail down a fifth Classic Physique…
Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
Over the last decade, women have been cozying up to weight training.…
Nick Walker Shares 2023 Off-Season Update & Progress From New Training Split
Nick Walker is on a mission to win his first Mr. Olympia…
6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
If you want to get the best possible results from your gym…
4-Week Arnold Split: A Beginner-Friendly Blueprint to Skyrocket Your Muscle Gains
More than forty years after he retired from the bodybuilding stage, Arnold…
