Workouts
The BEST Guide To Working Out During The Holiday Season
Merry Christmas everyone! I hope you all got the gym swag, sketchy supps and protein powders you desired, for Christmas. Now that we’re done with all…
Workout
Every FitnessVolt article tagged Workout, newest first.
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Latest on Workout: page 26
Legs
WATCH: Bradley Martyn And Kai Greene Workout At the Zoo Culture Gym
Bodybuilding is a lonely sport. It’s about developing your own physical form above all else. Bodybuilding involves working out in the gym or using bodyweight and…
Motivation
Jay Cutler Workout – Still Looking Massive And Ripped At Age 44
It’s just crazy to think that it’s been over 6 years since Jay Cutler was the official Olympia champion of bodybuilding. In many ways it feels…
Training
Don’t Forget Heavy Days
Today’s Sunday Quickie is a little trick I use to keep progressing with regards to fat loss and muscle gain, as well as to evaluate how I am…
Funny
Working The Jaw With The Jawzrsize
The Fitness Industry The fitness industry is a crazy place. Every year something new and “revolutionary” pops up claiming it’s the best new thing since sliced bread.…
Motivation
WATCH: Mark Wahlberg’s Intense Full-Body Workout
With so many show business projects in the works, the jacked actor Mark Wahlberg is one busy guy. But the muscular leading man still finds time…
Videos
WATCH: Ultimate Full-body Dumbbell Workout – Andy Speers
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just…
Arms
The 7 Little-Known Hacks for Bigger Arms – Turn Your Pistols Into Cannons
The arms are one of the first body parts people notice on us, so it isn’t very surprising that having well-developed arms is the primary goal…
Motivation
WATCH: The Rock Showed Off His Ultimate Sweat Soaked Workout
The Rock’s passion for health and fitness is no surprise — Just look at him — When it comes to hitting the gym, no one out-trains…
Featured
Serge Nubret’s Workout – The Pump Training
Serge Nubret, aka “The Black Panther,” (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and author. Serge…
Throwback
WATCH: Training With The Man, The Myth, The Legend Ronnie Coleman
The entire 360-degree circumference of 8-time Mr. Olympia Ronnie Coleman, here to share his secrets with you. Coleman held Mr. Olympia title for eight years in…
Nutrition
The 8 Biggest Workout & Nutrition Mistakes
To be healthy, active and fit, you must combine fitness and nutrition. But do you know that you may be making training and nutrition mistakes unknowingly?…
Workout Plans
The 8 Best Dumbbell Exercises For Building Muscle Mass
Dumbbells are surely one of the best forms of workout equipment due to their ability to be used in small spaces and their high degree of…
Arms
Exercises for Building Bodybuilder Triceps And To Train All ‘Heads’
Triceps muscle is one muscle composed of three heads. To get bigger triceps you have to be sure that you are doing triceps exercises that hit…
Arms
WATCH: Dallas McCarver’s Hardcore Shoulder Workout
Dallas McCarver is an IFBB professional bodybuilder. He started lifting in high school while playing high school football. His first show was in 2011 at the…
Featured Posts
Reg Park’s Beginner Workout Routine
Possibly the finest natural example of the perfect balance between aesthetic physique and extraordinary strength is the late Reg Park. Reg Park was the inspiration for…
Videos
WATCH: Sadik Hadzovic’s 10,000 LB Shoulder Press Challenge
In this video IFBB Classic Physique Competitor Sadik Hadzovic and M&S athlete Brett Kahn compete in the 10,000 lb shoulder press challenge. Think you can handle…
Motivation
WATCH: Never Gonna Stop – The Ultimate Workout Song
Sometimes you just need some raw energy to help you go completely berserk in the gym. Slay the weights, pump some iron, destroy the entire gym…
Chest
Arnold’s Classic Chest Workout
Mr. Universe, Mr. Olympia, Conan, Terminator, Governor…does he really need an introduction? Arnold Schwarzenegger is the most well-known bodybuilder of all time, an honor he will…