Nick Walker Crushes Push Day Workout and Explains His New Training Split
With the help of a new coaching team, Nick Walker intends to…
Bodybuilder Erin Stern Gives Tips on How To Perform Pistol Squats
Erin Stern is leading the charge in the fitness sector, regularly educating…
Rich Gaspari Shares Old School Back & Biceps Workout, Discusses His Natural Diuretic Tea and Correcting Physique Imbalances
Bodybuilders Rich Gaspari and Sadik Hadzovic linked up in South Korea for…
Charles Glass Shares Workout for Ripped Arms, His Bulking Secret, and Chris Bumstead’s Chances in Open 2025 Mr. Olympia
'The Godfather of Bodybuilding' Charles Glass continues to watch over the sport…
Dorian Yates Talks Pre-Exhaust Training Method, Says ‘It Assures That The Targeted Muscle Does All The Work”
Bodybuilding legend Dorian Yates attacked his training sessions with calculated aggression and…
Sweat Away Stress: The Best Exercises for Anxiety Relief
In today’s fast-paced world, anxiety is turning into a pandemic. According to…
Nick Walker Reveals New Head Coach, Crushes Push Day Workout
Bodybuilder Nick Walker is making moves as he sets his sights on…
Erin Sterns Shows You How to Train Legs While Injured With Non-Bearing & Partial Weight Bearing Techniques
Bodybuilder Erin Stern makes no excuses when it comes to training even…
Fitness Level 100 Challenge: Are You Fit Enough to Complete This Circuit?
Most of us overestimate our fitness levels. While some believe they are…
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have…
Bodybuilding Legend Phil Heath’s Back Workout Blueprint for Massive Gains
Bodybuilding legend Phil Heath is still getting after it, even when he…
‘The Godfather of Bodybuilding’ Charles Glass Shows You How to Tone Your Chest in 2 Weeks with 6 Exercises
Training expert Charles Glass continues to unearth bodybuilding secrets to help accelerate…
The One Exercise You Should Be Doing for Maximum Fat Loss
Let’s be honest; many of us look in the mirror every morning…
The Commute Workout: How Biking or Walking to Work Can Transform Your Fitness
The commute to work is one of the most frustrating parts of…
Calum Von Moger Commits to ‘Losing Size,’ Wants to Drop 10 Lbs, Shares High Volume ‘Less Rest’ Upper Body Workout at Gold’s Gym
Calum Von Moger is after a more slim, streamlined physique with plans…
Biohacking Your Fitness: 10 Unusual Methods to Upgrade Your Body and Mind
Humans are constantly evolving, and this is also what has kept us…
Chris Bumstead & Martin Fitzwater Crush Quad-Focused Leg Workout Ahead of Men’s Open Clash at the 2024 EVLS Prague Pro, Offer Tips
Chris Bumstead will finally test himself in the Men's Open division at…
Arnold Schwarzenegger Reveals If Using Heavier Weight During Warmups Enhances Workout Performance
A good warmup may be the key to maximizing your gains at…
Bodybuilder Nick Walker Smokes Pull Day Workout, Shows Off His Favorite Off-Season Meal
Bodybuilder Nick Walker hasn't abandoned his goal of one day being crowned…