Should You Listen to Music During Workouts? Here’s What the Experts Say
A review published in Psychological Bulletin concluded that listening to your favorite…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
Outdoor Workouts for Every Season: Staying Fit in Nature
Exercise is good for everybody's body. With a plethora of proven physical…
Three Ways to Use Isometrics to Supercharge Your Workouts
Your training time and energy are valuable, and I don't believe you…
Home Workouts vs. Gym Sessions: What’s Best For Your New Year Goals?
Home or gym? It’s perhaps the most essential fitness decision you can…
5 Glute and Hamstring Workouts For A Bulletproof Posterior Chain
The glutes are the largest and strongest muscle in the body. As…
Proven Deep Core Workout: Get Ripped from the Inside Out by Veteran Personal Trainer
Do you suffer from ongoing back pain, have trouble maintaining your posture,…
Dorian Yates On Deadlifting For Bigger Back: “Don’t Touch The Floor Whilst Doing The Set”
Dorian Yates defied the limits of bodybuilding several times often pushing his…
Ten Captain’s Chair Exercises for a Sculpted Midsection
Mention the captain’s chair to most gymgoers, and they probably won’t know…
At Home Tricep Workouts & Exercises To Build Muscle
Developed triceps can significantly improve your physique’s aesthetics by adding size and…
Calf Workouts With Dumbbells For Monstrous Lower Legs
For many trainers, the calves are the most stubborn body part; no…
Pliability Workout To Improve Your Performance & Reduce Risk of Injury
The fitness industry sees several new trends every year. In this trade,…
Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To…
2 Back and Triceps Workouts For Building an Insane Physique
The typical gym bro split involves training one muscle group a day.…
Two Best Love Handle Workouts For Building a Shredded Midriff
Love handles poking through your shirt can be the first sign of…
3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!
There is a common misconception that strength training can make women appear…
Strength Training for Golfers: Swing Into Shape With These Exercises & Training Program
It wasn’t long ago that strength training was strongly discouraged for golfers.…
How to Get Rid of Armpit Fat: Effective Tips, Exercises, and Workout for Toned Arms
Are you desperate to get rid of those pockets of bulgy fat…