Every FitnessVolt article tagged Zercher Squat, newest first.
Portraying a mutant with animal-keen senses, enhanced physical abilities, powerful regeneration, and retractable claws is no small feat. Transforming your physique to match such a character…
Old-school bodybuilders and weightlifters had it tough. Unlike today’s lifters, they had no plush gyms or access to fancy equipment. They didn’t even have benches or…
You are currently sitting on arguably the most important muscle in your body – the gluteus maximus. Known as the glutes for short, and basically your…
Whether you are a wrestler, boxer, judoka, or MMA fighter, you need to have a high level of all-around fitness to perform well. In addition to…
Squats primarily train the quadriceps, gluteus maximus, and adductor magnus. The hamstrings and calves assist and stabilize, while the spinal erectors, abdominal wall, obliques, and upper…
Tip-type articles are very popular. Concise and to the point, they save you from having to wade through pages of text just to learn one nugget…
How many exercises do you do per workout? Four? Six? Ten? More?! While variety plays a vital part in building muscle size and strength, training your…
Squats are often called the king of exercises, and that’s a title they truly deserve. Whether you want to build muscle mass, get stronger, improve your…
From memes about skipping leg day to inspirational videos of Tom Platz rhythmically bouncing up and down with a heavy barbell, few workouts seem to inspire…
The Smith machine is a controversial gym machine. On the one hand, using one for exercises like squats and bench presses means you can train alone…
The barbell front squat is simply one of the best compound leg exercises that you could ever do to build an amazing lower body, get beastly…
A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to keep me out of the gym…
Take a look around your gym. Check out the muscle size and strength of your fellow exercisers. Now cast your mind back a year. How many…
When it comes to squatting heavy, Kevin Oak is about as good as they come. He showed his skills again recently, with an intense outdoor training…
The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice…
