Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Entertainment

The Rock Shares Training Philosophy That Helped Him Achieve Success Over The Years

Actor, Dwayne Johnson talks about his philosophy in training that has led to success.

Doug Murray

Written by Doug Murray

Last Updated onJanuary 24, 2022

The Rock Training Philosophy Success

The Rock Training Philosophy Success - (Image: @therock/Instagram)

Dwayne “The Rock” Johnson has a larger-than-life persona. The famous actor and fitness enthusiast took to Instagram and shared a training philosophy that emphasizes how small changes in how you approach daily activities contribute to success in the gym and in life. 

Johnson lit the world on fire during his time as a professional wrestler. “The Rock” wrestled with the WWE for 8-years until he parlayed that into Hollywood and the world of fitness. The charismatic wrestler-turned-actor brought his interesting personality to life on the big screen.

Little did the world know what a powerful force “The Rock” would be in the film industry. Johnson has landed several major movie roles and is widely known for his work as Luke Hobbs in the Fast & Furious films, beginning with Fast Five. In addition, Johnson also caught lightning in a bottle when he starred in two sci-fi thriller films, entitled, San Andreas (2015) and Rampage (2018). 

However, as of late, the famous actor has garnered mass attention due to his unyielding success in the fitness field. “The Rock” is known for being the hardest worker in the room and values that type of mentality whenever he is training in the gym.

The Rock Explains His Method Of Thinking When Approaching Challenges

Johnson believes a major shift in his way of thinking was triggered after he stopped believing in terms of “I have to do this” and changed his outlook to: “I get to do this”. While it seems simple at face value, the famous actor took to Instagram and doled out a philosophy lesson to help anyone achieve success in terms of fitness or in life. 

View this post on Instagram

A post shared by therock (@therock)

“Late night grind, gratitude & growth.

I’ll share a little philosophy with you guys that’s helped me achieve some success over the years.

When it comes to hard work and things I’m passionate about – years ago, I stopped saying “I have to” and started saying “I get to”.

Big psychological shift on how you approach the daily grind of shit we gotta get done ☑️

I “get to” train hard and push myself to the breaking point.
I “get to” get my ass kicked and come back stronger.
I “get to” be the hardest worker in the fucking room.

Because when you “get to” do the things you love – it’s a privilege.

Try switching “have to” to “get to” and start to feel that grind, gratitude & growth.

I’ll see you there.” The Rock shared.

Known for his ‘rise and grind’ attitude, “The Rock” believes this psychological shift helped him break through barriers that were inhibiting gratitude and growth. As one of the hardest-working men in the film and fitness industry, Johnson always likes to challenge himself and his physical limitations.  

RELATED: Dwayne ‘The Rock’ Johnson Shares His Favorite Inspirational Quote With a Post-Workout Photo 

Recently, Dwayne Johnson shared an insane workout that showed the superstar plowing through weighted walking lunges. Within the video, “The Rock” is seen wearing 120-pound chains around his neck and admits the training routine called “The Walk Of Hell” truly challenged him physically and mentally. 

Above all, Dwayne Johnson believes changing the perception around an activity or exercise can help anyone conquer it. The Rock has found an effective strategy for coping with daily challenges by changing his respective outlook on life.

Published: 24 January, 2022 | 1:56 PM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Entertainment News
Previous Post

Actor Henry Cavill Gives Simple Advice To Beginners: “Do Fitness Your Way”

Next Post

World’s Strongest Bodybuilder Stan Efferding Shares Effective Strategies For Weight Loss And Muscle Gain

Doug Murray

Doug Murray

Doug Murray is a news writer and editor for FitnessVolt. He has built experience in various sporting fields, including MMA, and has written for a number of leading publications like MMA News, Sportskeeda, and CagesidePress.

Related

Old Man Strength

Old Man Strength — Everything You Need To Know

Bodybuilding, CrossFit, Strongman, Powerlifting, and Olympic Weightlifting all use different techniques and have different objectives but share one thing —...

The Rock Grueling Late Night Workout

The Rock Shares Leg-Building Training Session Using Brutal Squat Variation at 50 Years Old

Dwayne ‘The Rock’ Johnson is known for his motto of being the hardest worker in the room and never fails...

Female Tiktoker Apologizes After Joey Swoll Called Out

Female TikToker Apologizes After Getting Called Out by Joey Swoll: ‘Thank You for the Wake-Up Call’

Social media fitness influencer Jessica Fernandez made headlines for a clip she posted on TikTok labeling a fellow gym-goer as...

Chris Hemsworth doing sprint training

Chris Hemsworth Looking Lean and Agile During Sprint Training Session

Chris Hemsworth is dedicated to maintaining a high fitness level in addition to being an actor. In a recent video...

Joey Swoll On Female Tiktoker Insulting Gym Goer

Joey Swoll Reacts to Female TikToker for Calling Gym-Goer Who Glanced at Her ‘Fuc**ng Feral’

Fitness influencer Joey Swoll is continuing where he left off in 2022. After a female TikToker went viral for disrespecting...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Milos Sarcev: It’s A 3-Man Battle Between Nick Walker, Andrew Jacked, & Samson Duada at 2023 Arnold Classic

Jacobs Ladder Exercise Guide: Workouts, How To, Benefits, and Muscles Worked

Andrew Jacked – Complete Profile: Height, Workout and Diet

2023 World’s Strongest Man Events & Date Adjustment Revealed

Jay Cutler: Nick Walker Is The 2023 Arnold Classic Favorite, But ‘Big Ramy at 100% Beats Everybody’

Old Man Strength — Everything You Need To Know

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.