WATCH: Brad Castleberry 675lb Bench Press – Real or Fake?
Ego lifts, Gym pranks, Bad form and now or hollow plates? Many…
Throwback: Phil Heath’s Challenger Back Workout
Throwback: Get ready for Phil Heath's insane back workout. There's a reason…
The Greatest Legs In Bodybuilding History
People often get fixated on developing the upper body, but those who…
WATCH: The Motivation To Live Longer By Arnold Schwarzenegger & Franco Columbu
“Don’t Re-live your glory days – LIVE your glory days, every day.…
WATCH: The Truth About Steroids By Arnold, Platz, Ferrign, Priest
Steroids and Bodybuilding actually go hand in hand. While steroids are most…
WATCH: Classic Shoulder Workout For BIG FULL Shoulders
Shoulder strength has been a primary goal since man first hurled a…
WATCH: The 10 Most Extreme Female Bodybuilders
Bodybuilding is a sport where an average person can push the limits…
Throwback: Phil Heath, Ronnie Coleman & Other Talks About Arnold’s Criticism Of Modern Bodybuilders
Throwback: A few years ago Arnold Schwarzenegger took some harsh criticism against…
Throwback: Flex Wheeler Shoulders Workout For 2000 Mr. Olympia
Throwback: Flex Wheeler never won Mr. Olympia, but he is arguably the…
WATCH: Chest Workout ‘Finisher’ – Best Pump Ever
Most people end their chest workout with the last set of their…
WATCH: What Causes Bodybuilder’s Abnormal Elbow Growth?
Many bodybuilders seem to suffer from a similar elbow condition that causes…
WATCH: The 33 Pushup Variations For Pecs & Strength – All Levels
The pushup is one of the most classic exercises of all time…
Throwback: Schwarzenegger Takes Off His Shirt In A Talk-show
Arnold Schwarzenegger embarrasses a talk show host when he asks him to…
WATCH: Dorian Yates Had Depression After Retiring From Bodybuilding
Dorian Yates (born 19 April 1962) won the Mr. Olympia title six…
WATCH: Is This The Best Six Packs On A Woman Ever?
There's nothing more attractive than a tight and shredded six pack –…
WATCH: Bicep Curls Gone Bad – Big Mistakes
Bicep curls are the staple biceps exercise done in almost every arm…
WATCH: The 10 Shocking Confessions of UFC Octagon Girls
When it comes to enjoying a UFC match, it’s nice when a…
WATCH: Phil Heath 2011 vs. Ronnie Coleman 1999 – Virtual Posedown
Phil Heath is on a path to breaking all-time Olympia wins record,…
Throwback: Kai Greene vs. Phil Heath – Shoving Match at 2013 Arnold Classic
For years Phil Heath has gotten the best of Kai Greene on…