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Wrecked Pre-Workout Review – The Strongest Pre Workout? (My Personal Experience)

An effective pre-workout supplement by Huge Nutrition that gives you superhuman powers, laser focus, and skin tearing muscle pumps.
Tom Miller, CSCS
We provide honest reviews based on a thorough, multi-point testing methodology . We do earn a commission if you purchase through our links, supporting our independent product assessments. View our disclosure for more details.

Pre-workouts are a great way to get ready for a training session. They provide energy and focus, helping you perform better during exercise.

Wrecked pre-workout is a great choice for all gym freaks who want a strong pre-workout supplement that boosts energy, enhances endurance, and increases focus without the jitters of a typical pre-workout powder. The Huge Supplements product claims zero use of hardcore stimulants that can negatively affect your body.

There are several pre-workout formulas available in the market today. Some are effective, while others aren’t. Furthermore, some products contain ingredients that are harmful or ineffective. 

Wrecked Pre-Workout has a unique formula that contains 17 natural ingredients. It provides an energy boost without causing side effects. It also helps improve endurance and strength [1]. With just one serving of 30 grams, it is one of the most potent pre-workout formulas. 

If you’re looking for an effective pre-workout supplement, check out our detailed guide on Wrecked Pre-Workout.

Wrecked Pre Workout Review
Tom Miller Testing Wrecked Pre Workout
Note —  The content on FitnessVolt is for informative purposes only and should not be taken as medical advice to diagnose, prevent, and/or treat health problems. If you’re suffering from a health issue, are pregnant, or are under 18-years-old, you should consult your physician before starting any new supplement, nutrition, or fitness routine.

Pros and Cons of Wrecked Pre-Workout

The pros and cons of any product help in its correct evaluation. So, below are listed all the pros and cons of the Wrecked Pre-Workout formula.


  • Loaded with all-natural ingredients.
  • Gives you good muscle pumps.
  • Quick action formula.
  • Contains many effective ingredients.
  • High in caffeine for a colossal stimulant effect.
  • Improves endurance and stamina.
  • Contains strong stimulants.
  • Clinically dosed ingredients.
  • Taking workout to the next level.


  • High caffeine content can shoot up your blood pressure.
  • Limited flavors.

Wrecked Pre-Workout

Wrecked Pre-Workout

Wrecked Pre-Workout

Each serving of the Huge Supplements Wrecked Pre-Workout contains 30.3 grams of scientifically-backed 17 different high-quality ingredients. The transparent formula delivers intense and long-lasting energy, skin-tearing muscle pumps, laser focus, and explosive power. 

Summarizing the Benefits, Features

The following table provides a concise summary of key features, benefits, and problems addressed by the Wrecked pre-workout supplement, offering valuable insights into its effectiveness and advantages for enhancing workout performance.

Feature Benefits  
High Stimulant Formula Provides a powerful energy boost for workouts Combats fatigue and low energy levels
Enhanced Focus Ingredients Increases mental focus and concentration Reduces mental fog during workouts
Pump Matrix Improves blood flow and muscle pumps Addresses weak muscle pumps
Endurance Blend Enhances endurance and stamina during workouts Reduces early exhaustion
L-Citrulline Malate Enhances blood flow and muscle pumps Addresses weak muscle pumps
Beta-Alanine Increases muscle endurance and reduces fatigue Combats muscle fatigue
L-Theanine Improves focus and reduces the jitters from caffeine Reduces anxiety and mental fog
Fully Transparent Label Allows users to know exactly what they are consuming Eliminates uncertainty about ingredients

Wrecked Pre Workout Review & Analysis

Ingredients List at a Glance

Wrecked Pre-workout supplement comes with 17 natural ingredients:

  • L-Citrulline Malate 
  • Beta-Alanine
  • Betaine Anhydrous
  • Agmatine Sulfate
  • L-Tyrosine
  • Lion’s Mane Mushroom(Hericium Erinaceus)
  • VasoDrive-AP* (Casein Hydrolysate)
  • Caffeine Anhydrous
  • Inositol Hexanicotinate
  • Di-Caffeine Malate
  • Hordenine HCI
  • Himalayan Pink Salt
  • S7
  • N-Methyltyramine
  • Higenamine HCI
  • Theobromine
  • IsopropyLnorsynephrine
  • Rauwolscine 

We will analyze the benefits of each ingredient below.

Wrecked Ingredients
Tom checking the Wrecked Ingredients

What is Wrecked Pre-workout?

Wrecked is strong Pre-workout supplement gives you a laser focus and intense energy for your training session, resulting in skin-tearing muscle pumps. 

While most pre-workout supplements sold on the market weigh under one pound (around 300 grams), Wrecked Pre-workout comes in a 500-gram packaging owing to its large number of ingredients. 

The formula contains a combination of 17 highly effective ingredients, which help in boosting your workout performance. All the ingredients in the supplement are in a standard clinical dosage, enhancing the impact of the pre-workout supplement. 

The reason behind the strong impact of the pre-workout is the standard clinical dosage of all ingredients. A serving of the supplement weighs around 30.2 grams, a big shift from the usual 3-5 gram servings.

Number of Servings

There are 25 servings in the Wrecked tub, weighing 505 grams. Each serving contains approximately 19.9 grams.

Scoop Size: 19.9g

There are 19.9 grams in a single serving of Wrecked, which is the recommended serving. 

Evaluation of Ingredients

As per the list of the Wrecked pre-workout ingredients, it consists of 17 highly-effective ingredients, with each serving totaling up to 30.2 grams. The extensive range of stimulants helps with improved energy, endurance, and intensity.

Now, let’s take a look at the ingredients individually and understand their contribution to the overall effectiveness of the formula.

L-Citrulline Malate — 9000-milligram

It is responsible for enhanced arginine and ornithine plasma levels. It also improves the strength and performance of athletes. Not only does it improve the ammonia recycling process but also works on relieving muscle soreness.

It also boosts nitric oxide production and allows more blood flow to the muscles, resulting in a nastier pump. [2]

Summary: Improves your athletic performance to lower blood pressure and promote healthy blood vessels.

Rauwolscine: 1-milligram

It is a compound derived from rauwolscine rauwolfia vomitoria root – a plant shrub found in west Africa. Rauwolscine is quite similar to yet more powerful than yohimbine as a stimulant. The stimulant is widely used by elite athletes as a fat burner. The current study also reported no significant side effects from Yohimbine. [3]

Summary: It improves your physical performance and induces fat loss without losing muscles.

Beta-Alanine: 3,200 milligrams

Beta-alanine strengthens and increases the endurance of muscles and reduces fatigue. It also has the potential for increasing lean muscle mass. Although your body produces beta-alanine naturally, it is not enough to combat the intense workout sessions. Beta-Alanine is also responsible for producing carnosine which curbs muscular fatigue. [4]

Summary: Decreases your muscle fatigue and increases exercise capacity for intense workouts.

Isopropylnorsynephrine: 20 milligrams

It is a modified version of the well-known synephrine stimulant widely present in supplements that aid in weight loss. Synephrine substantially increases energy as well as muscle endurance during resistance exercise. It also has proven effects in increasing calorie expenditure and metabolic rate. [5]

Summary: Improves your athletic performance by boosting energy. However, there is no strong scientific evidence backing the claim.

Inositol Hexanicotinate: 250-milligrams

Also known as no-flush niacin, it occurs naturally in your body. It helps more blood to rush through blood vessels by dilating them. It helps in improving neurological support, metabolism health, and also cardiovascular health. It is responsible for increasing antiatherogenic apoA-I-containing HDL levels. [6]

Summary: Improves overall blood circulation wherever compromised and lowers cholesterol levels.

Agmatine Sulfate: 2,000 milligrams

The major advantage of Agmatine Sulfate is that it helps transfer more blood to muscles and thus increases the pumping capacity. However, more research is still needed in this context. You can take the dosage up to 3.5 grams, but the safe dosage varies between 1-gram to 1.5 grams. [7]

Summary: Improves athletic performance by improving nutrient partitioning. It helps with water retention in muscles and secures more glycogen storage.

L-Tyrosine: 1,250 milligrams

L-Tyrosine is a type of amino acid produced from Phenylalanine. dopamine in the brain is more abundant with L-tyrosine, which improves endurance even in the scorching heat. It produces the enzymes that help the body build proteins to strengthen your muscles. [8]

Summary: Improves mental performance, alertness, and focus leading to more endurance.

VasoDrive-AP: 255 milligrams

VasoDrive is derived from casein hydrolysate and is a patented ingredient. It helps in increasing nutrient delivery and improving blood flow. It improves arterial flexibility by boosting endothelial nitric oxide synthase production. It also boosts exercise performance by sustaining endothelial function.

Summary: It is responsible for lowering blood pressure and improving blood flow during intense workouts. It is also vital for a healthy heart system.

Wrecked Container
Tom Miller Tasting the Wrecked Raspberry Mojito Flavor

Lion’s Mane Mushroom: 600 milligrams

Lion’s mane mushroom comes with anti-oxidant, immune-boosting, and anti-inflammatory properties that help in improving the overall cognitive function. [9] In recent years, the demand for this mushroom has increased. The presence of digestive enzymes and beta-glucans are responsible for immune-boosting properties.  

Summary: Repair the nerve damage with their anti-inflammatory, immune-boosting, and antioxidant abilities.

Caffeine Anhydrous: 250 milligrams

Caffeine is a nervous stimulant that functions as a physical performance enhancer. caffeine anhydrous is responsible for stimulating weight loss or athletic performance. It helps in enhancing sprint performance and strength. [10]

Summary: As it is a concentrated form of caffeine, it is more potent than regular caffeine, which improves exercise performance and alertness.

Di-Caffeine Malate: 100 milligrams

It comes with a combination of 25% malic acid and 75% caffeine. It is known to be impactful in improving muscle-building capacity, fat oxidation, exercise performance, and aerobic capacity. [11] A smooth release of energy in the body helps in better digestion. You can expect longer-lasting energy with this along with rapid fat burning.

Hordenine HCl: 100 milligrams

A widely used dietary supplement that is used for weight loss and athletic performance. There is some research that vouches for its effects in stimulating the central nervous system, improving breathing rate, increasing blood pressure, and improving heart rate during intense workouts. 

Summary: It is a potent stimulant that helps to increase concentration, energy, and focus in athletes. [12]

Higenamine HCl: 50 milligrams

It is a widely used herb in traditional medications and obtained naturally from a plant source. By acting as anti-asthmatic by expanding the airways, it is efficient in strengthening the heart contraction resulting in increased cardiac output. [13]

It is an appetite suppressant and an excellent alternative to ephedrine, which was banned by the World Anti-Doping Agency due to its bronchodilator and performance-enhancing capabilities.

Summary: It is a stimulant with cardiovascular properties. It also relaxes certain body tissues and improves your workout efficiency.

N-Methyltyramine: 75 milligrams

This compound is a potent stimulant widely known for its mental changes in the human body. It results in increased focus and enhanced performance. [14] It supports an intense workout by improving athletic performance. It is considered a neurotransmitter that has some proven benefits for athletes and bodybuilders.

Summary: It is a focus enhancer and a stimulant that enhances food digestion and appetite.

Theobromine: 50 milligrams

The stimulating properties of theobromine together with caffeine have significant results in boosting concentration levels. [15] It can help with extended cardiovascular protection. It is widely used in herbal tea preparations for aiding weight loss. 

Summary: A milk stimulant that delivers mental health benefits and has potential anti-inflammatory properties.

Himalayan Pink Salt: 100 milligrams

The presence of electrolytes in Himalayan pink salt retains water to improve the strength during intense workouts. As sodium replaces sweat and urine, it balances your body fluids during a workout. Compared to table salt, pink salt comes with higher nutrient levels of calcium.[16]

Summary: it balances your body pH and reduces muscle cramps by improving hydration and minerals.

S7: 100 milligrams

By boosting nitric oxide production, S7 widens the blood vessels for increased nutrient delivery. [17] It aids the working muscles during exercise to boost performance. While the standard clinical dose of S7 is 50mg, you get a double dose of S7 in Wrecked pre-workout. 

As the name suggests, it is an effective mix of seven ingredients like turmeric extract, tart cherry, broccoli, green coffee bean extract, kale, blueberries, and green tea extract.

Summary: Increase the nitric oxide (NO) by 230% to deeply relax the blood vessels and improve the blood flow.

Verdict on Claimed Benefits:

Here is our verdict on the claimed benefits of the Wrecked Pre-workout supplement —

Boosts Endurance Strong Evidence
Delays Fatigue Strong Evidence
Fat Loss Strong Evidence
Quick ATP Replenishment Moderate Evidence
Muscle Gain Strong Evidence
Reduction in muscle soreness post-workout Strong Evidence
Better Muscle Pumps Strong Evidence
Reduces DOMS Moderate evidence

Taste And Available Flavors

The Wrecked pre-workout was launched in a single flavor, Rainbow Burst, which was loved by early adapters. Later, Huge Supplements decided to add three more flavors, namely Raspberry Mojito, Bomb Popsicle, and Peach Rings. The demand for the product is extremely high, and Rainbow Burst is so popular that it is sold out within a few days of re-stocking.

Wrecked Pre Workout Flavors
Wrecked Pre-workout Flavors

Side Effects, Safety, and Dosage

The tub of Wrecked Pre-Workout weighs around 605 grams and contains 20 servings, with each serving weighing 30.2 g. Compared to other pre-workout supplements, it might feel like a solid dosage to a beginner. Remember — The formula contains 17 ingredients with most of them at optimal dosages. One complete dose is around one full scoop and another half. Plus, it is best to take the dietary supplement with 8 oz of water.

Within 20 minutes of taking the supplement, you will start feeling a tingling effect caused by beta-alanine. The extreme energy levels and cognitive boost will help you in completing those extra reps without getting fatigued. Wrecked delivers on its promise when it comes to the performance of the pre-workout.

Wrecked Pre Workout Taste
Tom, Testing Wrecked Pre-workout Scoop Measurement

Owing to its high amount of stimulants, it instantly elevates your blood pressure. If you are on medication or a nursing woman, or pregnant, you should not avoid using Wrecked.

The presence of 350 milligrams of caffeine is much higher than most pre-workout supplements available on the market.

Taking more doses than recommended can cause some side effects due to the presence of a high level of caffeine anhydrous. Also, if you are intolerant to rauwolscine, you may feel some symptoms like headache, anxiety, chills, etc. 

Price and Where to Buy

Wrecked Pre-Workout is priced at $49.95, which you can pay upfront or in four installments of $12.49, absolutely interest-free. It is currently available only on the Huge Supplements official website.

The brand offers a 30-day return policy and free U.S. domestic shipping on orders above $100.

The product is priced at a premium compared to most other pre-workouts available on the market. But we should not forget the 17 ingredients present in standard clinical dosage. Besides, the product has great taste as well.


Wrecked Pre-Workout

Wrecked Pre-Workout

Wrecked Pre-Workout

Each serving of the Huge Supplements Wrecked Pre-Workout contains 30.3 grams of scientifically-backed 17 different high-quality ingredients. The transparent formula delivers intense and long-lasting energy, skin-tearing muscle pumps, laser focus, and explosive power. 

How Wrecked Pre-Workout Compares to Alternatives

There are a lot of pre-workout supplements to choose from with varied ingredients. Here are some noteworthy alternatives you should know about — 

Six Star Pre-Workout

Six Star Preworkout
Six Star Preworkout

It contains ingredients like Choline Bitartrate, Caffeine Anhydrous, and L-Tyrosine as a part of the explosion blend. It also includes a proprietary blend and hides the actual concentration of ingredients. Since the actual dosage is not confirmed, it is always better to avoid such formulas. 

The product is available at $15.99 on the company’s website. Some known side effects of the product include restlessness, anxiety, nervousness, headache, difficulty sleeping, tremors, or increased heart rate in caffeine-sensitive individuals.

Read the full review of Six Star Pre-Workout.

Beyond Raw LIT Pre-Workout

Beyond Raw Lit
Beyond Raw Lit

The product contains creatine, beta-alanine, and l-citrulline as some of the main components. Creatine causes water retention in the body, and users also claim that it doesn’t provide a pump or makes them feel jittery after use. 

The product costs almost $40 but the results are nothing to write home about.

Wrecked Pre-Workout is priced higher compared to other supplements. However, given its transparency about ingredients and performance, it is one of the best dietary supplements available on the market.

Read the full review of Six Star Pre-Workout.

Benefits of Wrecked Pre-Workout Supplement

Any pre-workout supplement should help you primarily in three areas to get the desired results:

  • Pump
  • Energy
  • Focus

Let’s quickly evaluate what does Wrecked offer to make it stand out —


The presence of vasodrive-ap, citrulline malate, and Himalayan pink salt makes it an excellent pre-workout supplement for vascularity and pump. 


With the presence of di-caffeine malate, caffeine anhydrous, and theobromine, you get a long-lasting and quick boost of energy for an intense workout. The presence of stimulants helps in reducing fatigue and crashes after a heavy workout. 


Ingredients such as Hordenine HCL, Lion’s Mane Mushroom, and NMT are responsible for cognitive enhancement.


Wrecked Pre-Workout

Wrecked Pre-Workout

Wrecked Pre-Workout

Each serving of the Huge Supplements Wrecked Pre-Workout contains 30.3 grams of scientifically-backed 17 different high-quality ingredients. The transparent formula delivers intense and long-lasting energy, skin-tearing muscle pumps, laser focus, and explosive power. 

About the Manufacturer

Wrecked pre-workout is a product of Huge Supplements. The brand manufactures other supplements, including protein powder, BCAAs, intra-workout, and fat burners, and they also have their own clothing line. 

Wrecked Pre Workout Supplement

Our Methodology

Our at Fitness Volt mission is to bring the most reliable and accurate information to our readers. As a team of seasoned fitness trainers, nutritionists, dietitians, and health experts, we have a wealth of knowledge and experience in the world of fitness and nutrition. Our reviews are the result of a deep understanding of the supplement industry, the latest scientific research, and our own hands-on testing of the products.

Our review of the Wrekced Pre-Workout Supplement from Huge Supplements follows the same methodology. We put the supplement through its paces, examining its effects, benefits, and any potential side effects. Our practical testing gave us a unique insight into the supplement’s pros and cons. And, as always, we backed up our findings with evidence, drawing on our expertise in the individual ingredients and the most recent research in the field.

At Fitness Volt, our goal is to provide our readers with information they can trust. We believe our hands-on testing and expertise in the fitness and nutrition world give us a valuable perspective on the products we review. Our mission is to support our readers in reaching their fitness goals and help them make informed decisions about the products they choose.

Feedback from Users

Delve into the real-life experiences of customers who have purchased and used the product. We’ve carefully examined reviews from verified buyers on the official Huge Supplements website and Amazon.com, ensuring that we include both positive and less favorable feedback for complete transparency. Discover the pros, cons, and everything in between as you explore these candid reviews from genuine users.

Here, we present a selection of examples from the mixed bag to help you make an informed decision.

“As a fitness enthusiast, I’ve tried my fair share of pre-workout powders, but none have compared to Huge Supplements Wrecked. This product delivers a powerful and clean energy boost that lasts throughout my entire workout. Plus, it’s free of useless fillers and artificial flavors.

If you’re looking to take your workouts to the next level, I highly recommend giving Huge Supplements Wrecked Pre-Workout Powder a try. It’s the ultimate workout fuel that will help you unlock your full fitness potential!”
– Sharfuddin Shawon, Amazon.com

“I purchased this with 2 other brands to try them out and see which was best for me. Alpha lion sample bundles and buck. Out of all 3 alpha lion was best. I liked their burn hulk juice. Wasn’t strong but gave me energy all day no crash. This was second. Flavor was ok but it was a good strong one. For hard days use this, for everyday use good work out use alpha lion. And buck was nasty tasting and gave me mediocre pumps. Say no to that one.”

– EriK Salinas, Amazon.com

“The flavor sucks! I wouldn’t buy it again. The product does work and I had a great pump. The lemon lime to me went down super smooth.”

– Michael Rozo, Amazon.com 

“Bought this on recommendation from my fitness bro Isaac Daniels. It’s everything you need in a PWO. Great stim energy, great flavor, and easy to mix. Not too acidic like a lot of the ones out there, so my stomach handles it just fine. Will definitely buy again when I run out.:

-Daryl W. Supplements Website

“Best Pre workout ever, good taste, gives you huge energy and strength.. and it’s awesome for recovery too.. Got my self the rainbow burst.. keep it up huge supplements doing a great job with your supplements.”

– Antonio T., Huge Supplements Website

“The preworkout hits extremely hard!! My only complaint is the flavor was absolutely terrible in Peach Rings🤢.”

– Donald M., Huge Supplements Website

“Had to use hot water to dissolve the pre-workout. It’s quite effective but I recommend mixing some 0 calorie syrup to make it easier to drink..”
– TheLittleShopper, Amazon.com

Frequently Asked Questions(FAQs)

Is Wrecked a DMAA Pre Workout Supplement? 

Yes, the presence of Rauwolscine, Higenamine, and Isopropylnorsynephrine with nine grams of L-Citrulline makes it the closest legal supplement to DMAA Pre Workout. DMAA supplements are potent and can help boost your energy levels with just a single scoop.

You get crazy muscle pumps, a laser focus, and high levels of power and strength to undertake intense workout sessions.

I Am Looking For A DHMA Supplement, Will Wrecked PRe-Workout Work? 

Yes! Check out the Wrecked Extreme, which is the result of a collaboration between Reviewbros and Huge Nutrition. This supplement gained attention as the strongest pre-workout supplement. It has been devised specifically for the experienced users featuring the stimulants like Hordenine, Alpha Yohimbine, Eria Jarensis, and Higenamine for an instant dose of energy. [18]

As the formula comes with a rapid absorption rate, you can also expect rapid effects.

Is Wrecked Pre Workout Safe? 

While the high dose of stimulants can have certain side effects over your night’s sleep, it may also increase your blood pressure, and you should not consider buying it if you are on blood pressure management medication.

How to use Wrecked Supplement?

Take a leveled-up scoop 30 minutes before your workout. If you are a new user, you should begin with half a scoop to assess your tolerance. The presence of high-stimulants works rapidly, and you can notice the effects once you hit the gym.

Is there any FDA non-compliance by Wrecked supplement?

The type of fonts used on the Wrecked supplement label is not permissible by FDA’s CFR 111’s for a dietary supplement. As the product is not manufactured in the United States, it does not comply with the FDA guidelines. They are also using the colors on the fonts in their other supplements labels, which is again not permissible by FDA.

How Much Caffeine Does Wrecked Have?

One scoop of Wrecked consists of 100 milligrams of Di Caffeine malate and 250 milligrams of Caffeine Anhydrous, leading to a total amount of 350 milligrams per dosage.

Is Wrecked Pre-workout good for me?

If you have a high tolerance for stimulants like caffeine and nitric boosters, you can benefit from enhanced endurance. You should be above 18 to use this supplement. 

More on Pre-Workouts:

If you want to learn more about pre-workout supplements, we have an entire pre-workout section that we recommend you check out!

The Bottom Line

Wrecked Pre-Workout is an amazing supplement when it comes to boosting energy, stamina, endurance, and providing cognitive boost. But it is to be remembered that the effect is temporary.

The product is created with a combination of 17 ingredients and is research-backed. It will make you feel energized and pumped up at the gym.

The effect of the supplements lasts for almost two hours. Overall, it’s an effective pre-workout supplement for anyone looking to get a better bang for their buck in the gym. 

Expert Opinion

Pre-workout supplements can push your limits in the gym by boosting your energy reserves and focus; however, pre-workout powders do not work in isolation. 

To build muscle mass and improve your fitness level,

Following a balanced diet program is indispensable if you want to build muscle mass and improve your fitness levels. Plus, make sure you are staying hydrated and getting at least six hours of sleep every night.

A healthy lifestyle will help you in staying energized and will fuel your workouts. However, if you still feel a lack of energy, consult a doctor and request him to suggest you the best pre-workout supplement. 


Fitness Volt is committed to providing our readers with science-based information. We use only credible and peer-reviewed sources to support the information we share in our articles.
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  16. Fayet-Moore F, Wibisono C, Carr P, Duve E, Petocz P, Lancaster G, McMillan J, Marshall S, Blumfield M. An Analysis of the Mineral Composition of Pink Salt Available in Australia. Foods. 2020 Oct 19;9(10):1490. doi: 10.3390/foods9101490. PMID: 33086585; PMCID: PMC7603209.
  17. Tsukiyama Y, Ito T, Nagaoka K, Eguchi E, Ogino K. Effects of exercise training on nitric oxide, blood pressure and antioxidant enzymes. J Clin Biochem Nutr. 2017 May;60(3):180-186. doi: 10.3164/jcbn.16-108. Epub 2017 Apr 7. PMID: 28603344; PMCID: PMC5463976.
  18. Hoffman JR, Kang J, Ratamess NA, Hoffman MW, Tranchina CP, Faigenbaum AD. Examination of a pre-exercise, high energy supplement on exercise performance. J Int Soc Sports Nutr. 2009 Jan 6;6:2. doi: 10.1186/1550-2783-6-2. PMID: 19126213; PMCID: PMC2621122.

If you have any questions or need further clarification about this review, please leave a comment below, and Tom will get back to you as soon as possible.

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The Review

Wrecked Pre-Workout

9.2 Score

Wrecked Pre-Workout is an amazing supplement when it comes to boosting energy, stamina, endurance, and providing cognitive boost. But it is to be remembered that the effect is temporary.


  • Natural ingredients
  • Good muscle pumps
  • High in caffeine for stimulant effect
  • Clinically dosed ingredients


  • High caffeine content
  • Limited flavors

Review Breakdown

  • Ingredients
  • Effectiveness
  • Mixability
  • Taste
  • Price

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Tom Miller, CSCS
Tom Miller, CSCS
Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.

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